Phil's Off-Season Plan: Intermediate IRONMAN 140.6/70.3 (7~9 hrs) + Email Access to Coach: 4 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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7 to 9 training hours per week.
"Thank you very much for your helpful response to all my questions." Roy Bogue, 2018
"I can’t tell you how much I’m enjoying the plan. It’s amazing to know what I’m doing weeks in advance!" Rachel Kjearsgaard, 2018
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- Recover from your season of racing and triathlon training
- Stay fit for when the time comes to start ramping up your training again
- 7 to 9 hrs of training p/wk, for Intermediate IRONMAN 70.3 &140.6 Triathletes
- 2 swims, rides and runs each week. Plus 2 strength sessions and 1 day off
- Training volumes peak at 2800 swim, 3:15 hr ride and 90 min run
- Train using HR, Feel, Power or Pace
- Screenshot of the first 2 weeks (JPG)
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A Recognised Expert, As Featured On:
- Visit our website to see all our Off-Season Maintenance Training Plans
- Or see all our IRONMAN 70.3 and IRONMAN 140.6 Training Plans
- Or view all Phil's Plans on Training Peaks HERE.
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- Email us here
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:42 hrs||1:10 hrs|
|3:38 hrs||3:15 hrs|
|1:53 hrs||1:30 hrs|
|0:40 hrs||0:20 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:42 hrs||1:10 hrs|
||3:38 hrs||3:15 hrs|
||1:53 hrs||1:30 hrs|
||0:40 hrs||0:20 hrs|