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Long Distance (Half)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Concept Sports Coaching

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

If you don't have powermeter you can use HR
You can use 5 zones
Z1 - 50-60%
Z2 - 60-70%
Z3 - 70-80%
Z4 - 80-90%
Z5 - 90% up
We are going to work with training that varies between distance and time.
Remember that your HR is based on 220 - age. So you will be able to train within the desired zone.

Running and Cycling training:
Fartlek - You will have pace oscillation (Fast and Slow)
Interval - Generally on Z4 or Z5 with rest stopped.
Continuous / Aerobic / Long Running - Running generally in Z2 / Z3 continues and without stops.

Swimming training - probably you will need a Fins, Paddles, Pullbuoy



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swimx3
6,617m 3,000m
Runx3
0:35 hrs 0:56 hrs
Bikex3
2:38 hrs 2:30 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
6,617m 3,000m
Run
0:35 hrs 0:56 hrs
Bike
2:38 hrs 2:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Concept Sports Coaching

Concept Sports Coaching

I'm looking for athletes that have passion for Triathlon and Running. I will help you to achieve yours goals.