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Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
If you don't have powermeter you can use HR You can use 5 zones Z1 - 50-60% Z2 - 60-70% Z3 - 70-80% Z4 - 80-90% Z5 - 90% up We are going to work with training that varies between distance and time. Remember that your HR is based on 220 - age. So you will be able to train within the desired zone.
Running and Cycling training: Fartlek - You will have pace oscillation (Fast and Slow) Interval - Generally on Z4 or Z5 with rest stopped. Continuous / Aerobic / Long Running - Running generally in Z2 / Z3 continues and without stops.
Swimming training - probably you will need a Fins, Paddles, Pullbuoy