Long Distance (Half)
Concept Sports CoachingAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
If you don't have powermeter you can use HR
You can use 5 zones
Z1 - 50-60%
Z2 - 60-70%
Z3 - 70-80%
Z4 - 80-90%
Z5 - 90% up
We are going to work with training that varies between distance and time.
Remember that your HR is based on 220 - age. So you will be able to train within the desired zone.
Running and Cycling training:
Fartlek - You will have pace oscillation (Fast and Slow)
Interval - Generally on Z4 or Z5 with rest stopped.
Continuous / Aerobic / Long Running - Running generally in Z2 / Z3 continues and without stops.
Swimming training - probably you will need a Fins, Paddles, Pullbuoy
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:35 hrs||0:56 hrs|
|2:38 hrs||2:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:35 hrs||0:56 hrs|
||2:38 hrs||2:30 hrs|