80/20 Triathlon: Free Sample IRONMAN 70.3® Level 2 Pace and Bike HR USE COUPON CODE try8020


Matt Fitzgerald and David Warden - Over 50,000 Training Plans Sold

All plans by this Coach


2 Weeks

Typical Week

4 Bike, 1 Day Off, 3 Swim, 3 Run

Longest Workout

0:50 hrs swim
2:00 hrs bike
1:10 hrs run

Plan Specs

triathlon half ironman advanced weightloss hr based pace based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.

80/20 Endurance

Coupon Code Required

Be sure to use coupon code try8020 at checkout to receive a 100% discount off of this sample plan.

Plan Description

This plan represents the first two weeks from the full 80/20 70.3 Level 2 Pace and Bike HR plan. We're so sure that you'll love the 80/20 structured workout format that you'll never use another format again.

100% Structured Workouts

This plan leverages the TrainingPeaks.com structured workout feature. On supported devices, including many Garmin models, each workout can be exported to the device, which will automatically guide you through the session with duration, lap, and intensity prompts. Workouts do not have to be exported to be performed effectively, as the detailed descriptions provide all the information you need to successfully complete the workout. See our Structured Workout page for more information.

Level Guarantee

Not sure which level is right for you? Each 80/20 plan comes with a Level Guarantee: if you discover that the level you have selected is too hard or too easy for you, simply contact us for a complimentary switch to a different level within the same distance category.


Robust support resources and documentation for your plan, including zone guidelines, can be found at the 80/20 Resources page. Purchasers of this plan will be able to contact the authors Matt Fitzgerald and David Warden directly in order to request clarification on any items that may be unclear in the plan.

Bundles and Subscriptions

Save up to 50% when you bundle an 80/20 plan and a TrainingPeaks.com Premium subscription with our Bundles and Subscription offerings.


Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 09:00
Training Load By Week
Average Weekly Training Hours: 09:00
Average Weekly Breakdown

David Warden

80/20 Endurance

80/20 Endurance is the creation of Matt Fitzgerald and David Warden. Based on the breakthrough books 80/20 Running and 80/20 Triathlon, runners, triathletes, and other endurance athletes improve the most when they consistently do 80 percent of their training at low intensity and the other 20 percent high intensity.The typical endurance athlete spends only 50-70 percent their total training time at low intensity. The solution? An 80/20 training plan that ensures the optimal intensity balance.

Back to Plan Details

Sample Day 1


5 minutes in Z1, 20 minutes Z2, 5 minutes Z1

Sample Day 1


5 minutes Z1, 20 minutes Z2, 10 x (1 minute Z4/2 minutes Z1) 5 minutes Z1

Sample Day 2


250 yd Z1, 400 yd Z3, 120" rest, 200 yd Z3, 120" rest, 1000 yd Z1

Sample Day 2


5 minutes in Z1, 50 minutes Z2, 5 minutes Z1

Sample Day 3


5 minutes Z1, 20 minutes Z2, 3 x (5 minutes Z3/3 minutes Z1) 5 minutes Z2, 6 minutes Z1

Sample Day 4


300 yd Z1, 1650 yd Z2, 300 yd Z1

Sample Day 4


40 minutes Z1

80/20 Triathlon: Free Sample IRONMAN 70.3® Level 2 Pace and Bike HR USE COUPON CODE try8020

$4.95 - Buy Now