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Boulder Collaboration (Advanced/Elite) HALF DISTANCE 14 week

Author

Austin Mitchell

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Length

14 Weeks

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Plan Description

Stayed in contact with two buddies of mine in boulder and we built this plan that is meant for advanced "Half distance" athletes. This is NOT for training for a sprint, or full distance race. This collaboration with two extraordinary athlete/coaches in Boulder was meant to benefit and challenge advanced athletes while the plan is still obtainable and eliciting the adaption needed to be competitive if recovery is supplemented properly. (9 hours sleep and a 30 minute nap mid day, daily)

This plan was created to increase difficulty level of swims, and add an extra cycling day. The run portion of the program has achieved multiple sub 1:20 runs. The swims have created many of the most competitive age groupers in the United states because the coach who helped is a popular and local swim coach within the mecca of triathlon. The strength is a creative mix of traditional and progressive strength that was learned over many years as a full time trainer working with 80% endurance at any given moment during my career. Many of the strength sessions were actual sessions we did leading into the most competitive races in the States.

Bottom line. If you are an advanced amateur who is looking to podium... and you have some past level of fitness under your belt.... then this plan is for you. You will need to prioritize training twice and sometimes 3 times a day and there is no room mixing or "making up" workouts. You can do this.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
1:47 hrs 1:15 hrs
Run x4
2:31 hrs 2:22 hrs
Rowing x4
0:37 hrs 0:10 hrs
Bike x3
5:27 hrs 4:00 hrs
Strength x1
0:58 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
1:47 hrs 1:15 hrs
Run
2:31 hrs 2:22 hrs
Rowing
0:37 hrs 0:10 hrs
Bike
5:27 hrs 4:00 hrs
Strength
0:58 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Austin Mitchell

FastesTTransition

With background of exercise science and a niche in Triathlon, many athletes have achieved their goals with him in short sprints and Ironman distance endurence events. With experience as an elite athlete who has won multiple triathlons and who works closely with people on a one-on-one basis daily, he has learned to understand how the body responds and signs to look out for. Applying and explaining training philosophies with combination of science and athlete feedback, quickly transforms athletes.

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