Boulder Collaboration (Advanced/Elite) HALF DISTANCE 14 week
Boulder Collaboration (Advanced/Elite) HALF DISTANCE 14 week
Length
14 Weeks
Plan Description
Stayed in contact with two buddies of mine in boulder and we built this plan that is meant for advanced "Half distance" athletes. This is NOT for training for a sprint, or full distance race. This collaboration with two extraordinary athlete/coaches in Boulder was meant to benefit and challenge advanced athletes while the plan is still obtainable and eliciting the adaption needed to be competitive if recovery is supplemented properly. (9 hours sleep and a 30 minute nap mid day, daily)
This plan was created to increase difficulty level of swims, and add an extra cycling day. The run portion of the program has achieved multiple sub 1:20 runs. The swims have created many of the most competitive age groupers in the United states because the coach who helped is a popular and local swim coach within the mecca of triathlon. The strength is a creative mix of traditional and progressive strength that was learned over many years as a full time trainer working with 80% endurance at any given moment during my career. Many of the strength sessions were actual sessions we did leading into the most competitive races in the States.
Bottom line. If you are an advanced amateur who is looking to podium... and you have some past level of fitness under your belt.... then this plan is for you. You will need to prioritize training twice and sometimes 3 times a day and there is no room mixing or "making up" workouts. You can do this.
How it Works
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Upload completed workouts from your favorite tracking app or device.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
02:32:00 | 02:22:00 |
Swim
x4
|
01:47:00 | 01:15:00 |
Rowing
x4
|
00:37:00 | 00:10:00 |
Bike
x3
|
05:32:00 | 04:00:00 |
Strength
x1
|
00:58:00 | 01:00:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
02:32:00 | 02:22:00 | |
|
01:47:00 | 01:15:00 | |
|
00:37:00 | 00:10:00 | |
|
05:32:00 | 04:00:00 | |
|
00:58:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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