This is a great additional 4 Week Block of Training to help increase FTP Power while still providing adequate focus on swimming and running. I has elements to increase swim speed and your race pace power for running combined with a strong focus on the BIke and your FTP. If paired with the other programs from Archangel Fitness and Coach Justin Kline, it would be Block 3 of a 4 Block, (16 week) Program getting you ready for a Olympic or 70.3
*PFQ = Pretty Flippin’ Quick! (that’s the polite version!)
Start each new broken 200 every 5 minutes, so you will get ample rest between each interval and even the chance for some active recovery swimming. In trade-off for so much rest, you must do these intervals as fast as is humanly possible!
This is designed to be used with the finis timer. If you don't have a timer, just adjust and watch your lap times as appropriate.