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IM703 CDA- AP Racing Plan: 12 Weeks (11-15hrs/wk)


AP Racing

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13 Weeks

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Plan Description

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This plan was based on my experiences racing and preparing for triathlon racing and the lessons I have learned along the way. We will teach you a smart approach to continuous improvement.

This is a Training Plan for athletes who have previous racing/training experience and whom are proficient in all 3 disciplines.

It is designed where you can insert races into the schedule at various points by simple removing the training sessions for that week and inserting the 'race week' workouts from the week of your 'A' event.

Check out more training and coaching options at:


For a detailed plan description, training guide, key terminology and more resources, please check out these articles and pages:


Swim Terms- A Basic Guide:

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:05 hrs 1:50 hrs
Swim x4
3:18 hrs 1:10 hrs
Bike x4
5:22 hrs 4:00 hrs
Workouts Per Week Weekly Average Longest Workout
3:05 hrs 1:50 hrs
3:18 hrs 1:10 hrs
5:22 hrs 4:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Andy Potts

Andy Potts Racing

I want to leave the sport better than I started with it-
I have spent my entire life training, racing and trying out new ways to get better. A lot of people helped me along the way and I want to help others by sharing my experiences and providing everyone with the best opportunity to be their best.

Join me and find your new potential.

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