IM703 Eagleman- AP Racing Plan: 24 Weeks (11-15hrs/wk)
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Still have questions about this plan?Plan Description
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This plan was based on my experiences racing and preparing for triathlon racing and the lessons I have learned along the way. We will teach you a smart approach to continuous improvement.
This is a Training Plan for athletes who have previous racing/training experience and whom are proficient in all 3 disciplines.
It is designed where you can insert races into the schedule at various points by simple removing the training sessions for that week and inserting the 'race week' workouts from the week of your 'A' event.
Check out more training and coaching options at:
AP RACING TEAM AND COACHING OPTIONS.
For a detailed plan description, training guide, key terminology and more resources, please check out these articles and pages:
Live Your Dreams,
Andy
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
3:05 hrs | 1:50 hrs |
Swim
x4
|
3:18 hrs | 1:10 hrs |
Bike
x4
|
5:22 hrs | 4:00 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
3:05 hrs | 1:50 hrs | |
|
3:18 hrs | 1:10 hrs | |
|
5:22 hrs | 4:00 hrs |