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IM703 Oceanside- AP Racing Plan: 12 Weeks (11-15hrs/wk)

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IM703 Oceanside- AP Racing Plan: 12 Weeks (11-15hrs/wk)


AP Racing

All plans by this Coach


13 Weeks

Plan Description

Let's Get Started

This plan was based on my experiences racing and preparing for triathlon racing and the lessons I have learned along the way. We will teach you a smart approach to continuous improvement.

This is a Training Plan for athletes who have previous racing/training experience and whom are proficient in all 3 disciplines.

It is designed where you can insert races into the schedule at various points by simple removing the training sessions for that week and inserting the 'race week' workouts from the week of your 'A' event.

Check out more training and coaching options at:


For a detailed plan description, training guide, key terminology and more resources, please check out these articles and pages:


Swim Terms- A Basic Guide:

Live Your Dreams,


How it Works

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:06:00 01:50:00
Swim x4
03:19:00 01:10:00
Bike x4
05:22:00 04:00:00
Workouts Per Week Weekly Average Longest Workout
03:06:00 01:50:00
03:19:00 01:10:00
05:22:00 04:00:00

Training Load By Week

This plan works best with the following fitness devices:

Andy Potts

Andy Potts Racing

I want to leave the sport better than I started with it-
I have spent my entire life training, racing and trying out new ways to get better. A lot of people helped me along the way and I want to help others by sharing my experiences and providing everyone with the best opportunity to be their best.

Join me and find your new potential.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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