2019- AP RACING IM703 Distance Training Plan- 24 Weeks: (11-15hrs/wk): SUNDAYS OFF
AP RacingAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Let's Get Started
This plan was based on my experiences racing and preparing for triathlon racing and the lessons I have learned along the way. We will teach you a smart approach to continuous improvement.
This is a Training Plan for athletes who have previous racing/training experience and whom are proficient in all 3 disciplines.
It is designed where you can insert races into the schedule at various points by simple removing the training sessions for that week and inserting the 'race week' workouts from the week of your 'A' event.
Check out more training and coaching options at:
AP RACING TEAM AND COACHING OPTIONS.
For a detailed plan description, training guide, key terminology and more resources, please check out these articles and pages:
Live Your Dreams,
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:20 hrs||1:50 hrs|
|3:31 hrs||1:10 hrs|
|5:56 hrs||4:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:20 hrs||1:50 hrs|
||3:31 hrs||1:10 hrs|
||5:56 hrs||4:00 hrs|