Beginner Half Distance Triathlon Plan. 24 weeks. Reusable Plan. (9-10 hr/week)
Beginner Half Distance Triathlon Plan. 24 weeks. Reusable Plan. (9-10 hr/week)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Join over 1,200 BEGINNER triathletes who have successfully completed their first Half Distance race with our proven program.
With this comprehensive 24-week training plan, you'll embark on an exhilarating journey towards mastering the 1.2-mile swim, 56-mile bike, and 13.1-mile run. The day-by-day training provided ensures a smooth and steady progression of volume and intensity, guiding you through each step of your transformation.
Whether you're currently training 1-3 hours per week or looking to up your game, this plan is the perfect match. Starting with just over 3 hours in the first week, you'll steadily build your endurance, strength, and confidence. Our approach is tailored to beginners.
Weekly Overview:
2 swims
3 rides
3 runs
1 rest day
This training program works well with all TrainingPeaks compatible smart watches. This plan’s programming allows you to individualize it by deciding to use either Heart Rate or Rate of Perceived Effort.
The plan is designed to build your aerobic capacity through focusing heavily on Zone 2 (easy to moderate intensity).
Athletes begin with a 3 hour training week and build towards 9-10 hours.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:50:00 | 02:10:00 |
|
Swim
x2
|
01:26:00 | 01:00:00 |
|
Bike
x2
|
02:55:00 | 03:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:50:00 | 02:10:00 | |
|
|
01:26:00 | 01:00:00 | |
|
|
02:55:00 | 03:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.