Half Distance Triathlon (1.2 mi swim. 56 mi bike. 13.1 mi run) Beginner Finisher Plan. 24 wks
Justin RoederAll plans by this Coach
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Half Distance Triathlon Beginner Finisher Plan. Perfect for beginners looking to finish their first half distance triathlon.
Overview: This is the perfect plan for anyone that wants to successfully complete their first half distance triathlon. Athletes who can follow and complete this training plan should feel confident going into their first half distance triathlon. This plan follows a 2 week build, 1 week taper routine. In addition, athletes are encouraged to take 1 day off for rest per week.
Upon completion of this training plan an athlete will be able to swim of 1.2 miles, bike 56 miles, and run 13.1 miles.
Training plans can be adapted to individual's weekly schedule at an additional cost. Email firstname.lastname@example.org for questions.
Athletes residing in the Indianapolis area looking for open water swimming who sign up for this program can receive discounted hourly rates for swimming sessions. May-September only for open water swims.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:32 hrs||1:20 hrs|
|1:50 hrs||2:15 hrs|
|2:49 hrs||3:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||1:32 hrs||1:20 hrs|
||1:50 hrs||2:15 hrs|
||2:49 hrs||3:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor