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Half Distance Triathlon (1.2 mi swim. 56 mi bike. 13.1 mi run) Beginner Finisher Plan. 24 wks

Author

Justin Roeder

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Length

24 Weeks

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Plan Description

Half Distance Triathlon Beginner Finisher Plan. Perfect for beginners looking to finish their first half distance triathlon.

Overview: This is the perfect plan for anyone that wants to successfully complete their first half distance triathlon. Athletes who can follow and complete this training plan should feel confident going into their first half distance triathlon. This plan follows a 2 week build, 1 week taper routine. In addition, athletes are encouraged to take 1 day off for rest per week.

Upon completion of this training plan an athlete will be able to swim of 1.2 miles, bike 56 miles, and run 13.1 miles.


Training plans can be adapted to individual's weekly schedule at an additional cost. Email justinroeder@yahoo.com for questions.

Athletes residing in the Indianapolis area looking for open water swimming who sign up for this program can receive discounted hourly rates for swimming sessions. May-September only for open water swims.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
1:32 hrs 1:20 hrs
Run x2
1:50 hrs 2:15 hrs
Bike x2
2:49 hrs 3:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
1:32 hrs 1:20 hrs
Run
1:50 hrs 2:15 hrs
Bike
2:49 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Justin Roeder. Pro Triathlete 2013-2016. USA Triathlon Level 1 Coach.

Roeder Multisport.com: Running and Triathlon Coaching

USA Triathlon Certified Coach

Former USA Triathlon Elite ITU Athlete

I specialize in creating custom training plans for athletes of all ability levels looking to improve within the sports of swimming, biking and running. I have coached beginner runners looking to finish their first 5k, competitive Boston Marathon qualifiers, beginner triathletes, and countless Ironman finishers!

$49.95 - Buy Now