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Beginner Half Ironman 70.3 Triathlon Plan. 24 weeks. Reusable Plan.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

USA Triathlon and IRONMAN Certified Coach Justin Roeder

All plans by this Coach

Length

24 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This Ironman 70.3 Triathlon Plan is ideal for all beginners looking to finish their first half distance triathlon. Athletes selecting this plan will feel both physically and mentally prepared to successfully complete the Ironman 70.3 distance after a gradual progression of volume and intensity spread throughout this 24 week plan.

Athletes will begin with just over 3 hours on the first week and gradually build. This plan is perfect for athletes who currently are only training 1-3 hours a week but looking to get into form by their 70.3 race.

Weekly Overview:
2 swims
3 rides
3 runs
1 rest day

This training plan works great with all TrainingPeaks compatible smart watches. Athletes can decide to use Heart Rate or Rate of Perceived Effort with this plan based on its programming. If athlete's have a power meter for their bike this plan can be altered to use Power instead of Heart Rate.

Upon completion of this training plan an athlete will be able to swim of 1.2 miles, bike 56 miles, and run 13.1 miles!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:50:00 02:10:00
Swim x2
01:25:00 01:00:00
Bike x2
02:55:00 03:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
01:50:00 02:10:00
Swim
01:25:00 01:00:00
Bike
02:55:00 03:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

IRONMAN Certified Coach Justin Roeder

Roeder Multisport.com: Running and Triathlon Coaching

USA Triathlon Certified Coach

Ironman Certified Coach

Former USA Triathlon Elite ITU Athlete

I specialize in creating custom training plans for athletes of all ability levels looking to improve within the sports of swimming, biking and running. I have coached beginner runners looking to finish their first 5k, competitive Boston Marathon qualifiers, beginner triathletes, and countless Ironman finishers!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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