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(Half Distance Seventy Point Three) - Level 1 (www.pranaendurancetraining.com)

Author

Frank Campo

All plans by this Coach
No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 16 week -- Seventy Point Three (Half Distance) triathlon training plan encompasses a safe volume building progression for all disciplines. An excellent plan for beginners and intermediate athletes. This plan will allow you to train smart and avoid injury. The perfect plan for the self coached athlete or those on a budget.

By purchasing this plan you have access to contact me to discuss details about this plan and your specific racing needs. If you are looking for more personalized training plans, or have any questions please email me at frank@pranaendurance.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
29mi 14mi
Swimx2
0:07 hrs 1:00 hrs
Bikex2
3:40 hrs 2:30 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
29mi 14mi
Swim
0:07 hrs 1:00 hrs
Bike
3:40 hrs 2:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Franklin Campo

Prana Endurance Training

Prana Endurance Training is an online personalized coaching service for those who are looking to improve in their running and in the sport of triathlon. Athletes who want to improve their race times benefit the most from my training program. I will work with you to develop a plan unique to fit your schedule, capitalize on your strengths and improve upon your weaknesses.