Inter 70.3 20 wk plan includes email access to Coach, 8-14 hrs per wk, reusable, HR based

Average Weekly Training Hours 09:03
Training Load By Week
Average Weekly Training Hours 09:03
Training Load By Week

Inter 70.3 20 week plan

I purchased a triathlon 70.3 training plan off Smart Endurance Solutions. It has been a well laid out plan that challenges me yet isn't so challenging as to deter me from training. It also provided a good balance of swim, cycle and run training.

Craig Wilson 2018

This 20 week plan will help any Intermediate triathlete who has already completed a HIM and is looking for a more competitive time/placing.

Plan outline
Base or fitness/stamina development = 12 weeks
Build or race specific training = 6 weeks
Taper or readying yourself for race day = 2 week
3 week progression:1 week recovery cycle

Typical week
3 swim, 3 run and 2 bike sessions and 2 rest days per typical week
Training load = 8 - 14 hours per week

What do you get in this plan?
• Email access to the author
• Free “How To Use Your Training Plan” and “Swim drills” guides
• Training zones using feel, heart rate or pace
• Workout details/instructions uploadable to compatible GPS devices and applications such as trainer road, garmin connect

Have a question? Click here to ask me directly and I will respond within a few hours
Want to see reviews? Click here for testimonials
Not the right plan for you?
Click here to view my Advanced 70.3 plans.
Click here to view other Intermediate 70.3 plans.
Click here to view my Beginner 70.3 plans.

Sample Day -28
10km recovery run

Sample Day -11
Tempo run 8km

Tempo runs are an excellent way for runners to work on building their speed and strength. They are runs that are done at a steady effort level, usually just a little slower than your 10K race pace.

Sample Day -10
Final 70.3 swim set

Warm up: 200 front crawl
Main set: To be completed with pull bouy 1900m straight
Cool down: 100 back stroke

Sample Day -7
10km recovery run

Sample Day -3
Strength swim set

Warm up: 200 front crawl
Main set: To be completed with paddle and pull bouy 2 x 500m
Cool down: 200 back stroke

Sample Day 1
70.3 swim

Sample Day 1
70.3 Bike

Steven Moody Current Triathlon Ireland Coach of the year
SMart endurance solutions

*Triathlon Ireland coach of the year award winner 2017 based on athlete/peer voting*

Coach Steve has over 20 years experience in endurance sports racing, including numerous IRONMAN and 70.3 finishes (including 2xworld champ qualification)

As a full time coach (TP level 2, Ironman U certified), Steven specialises in helping time Age Group triathletes and runners realize their goals.

See for sample client feedback