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4 Week Aerobic Base +FTP Test Week

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Justin Kline

All plans by this Coach

Length

5 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a simple 4 week Aerobic Base Building Plan. The first week is a light week gaining all your FTP (Functional Threshold Power), CSS Critical Swim Speed), and your Threshold Pace established. Once you know these then you just input the data and let the magic happen. The Bike workouts can be exported and put into all the 3rd Party Training apps. Zwift, Rouvy, Trainer Road, etc.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Brick x2
01:24:00 01:05:00
Bike x2
02:12:00 01:35:00
Swim x2
01:57:00 01:25:00
Strength x2
00:29:00 00:12:00
Run x1
00:56:00 00:56:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Brick
01:24:00 01:05:00
Bike
02:12:00 01:35:00
Swim
01:57:00 01:25:00
Strength
00:29:00 00:12:00
Run
00:56:00 00:56:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Justin Kline

Archangel Endurance

I am a competitor just like you. Through years of trial and error, studying and discussing training techniques and programs I am ready to help out your everyday athlete. I know that looking through the pages of coaches on the website, it can be expensive. I want to give educated advice at a working mans price. I can offer advice on Race Prep techniques, Race Nutrition Techniques, and even Gear Selection. I can build a custom training plan with a few questions and feedback from the athlete.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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