4 Week Aerobic Base +FTP Test Week
4 Week Aerobic Base +FTP Test Week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
5 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is a simple 4 week Aerobic Base Building Plan. The first week is a light week gaining all your FTP (Functional Threshold Power), CSS Critical Swim Speed), and your Threshold Pace established. Once you know these then you just input the data and let the magic happen. The Bike workouts can be exported and put into all the 3rd Party Training apps. Zwift, Rouvy, Trainer Road, etc.
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x2
|
02:12:00 | 01:35:00 |
Swim
x2
|
01:57:00 | 01:25:00 |
Brick
x2
|
01:24:00 | 01:05:00 |
Strength
x2
|
00:29:00 | 00:12:00 |
Day Off
x1
|
—— | —— |
Run
x1
|
00:56:00 | 00:56:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
02:12:00 | 01:35:00 | |
|
01:57:00 | 01:25:00 | |
|
01:24:00 | 01:05:00 | |
|
00:29:00 | 00:12:00 | |
|
—— | —— | |
|
00:56:00 | 00:56:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.