4 Week Aerobic Base +FTP Test Week
Justin KlineAll plans by this Coach
This is a simple 4 week Aerobic Base Building Plan. The first week is a light week gaining all your FTP (Functional Threshold Power), CSS Critical Swim Speed), and your Threshold Pace established. Once you know these then you just input the data and let the magic happen. The Bike workouts can be exported and put into all the 3rd Party Training apps. Zwift, Rouvy, Trainer Road, etc.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?