Browse More Plans

4 Week Aerobic Base +FTP Test Week

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Justin Kline

All plans by this Coach
No Ratings

Length

5 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a simple 4 week Aerobic Base Building Plan. The first week is a light week gaining all your FTP (Functional Threshold Power), CSS Critical Swim Speed), and your Threshold Pace established. Once you know these then you just input the data and let the magic happen. The Bike workouts can be exported and put into all the 3rd Party Training apps. Zwift, Rouvy, Trainer Road, etc.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Brick x2
1:24 hrs 1:05 hrs
Bike x2
2:12 hrs 1:35 hrs
Swim x2
1:57 hrs 1:25 hrs
Strength x2
0:28 hrs 0:12 hrs
Run x1
0:56 hrs 0:56 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Brick
1:24 hrs 1:05 hrs
Bike
2:12 hrs 1:35 hrs
Swim
1:57 hrs 1:25 hrs
Strength
0:28 hrs 0:12 hrs
Run
0:56 hrs 0:56 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Justin Kline

Archangel Endurance

I am a competitor just like you. Through years of trial and error, studying and discussing training techniques and programs I am ready to help out your everyday athlete. I know that looking through the pages of coaches on the website, it can be expensive. I want to give educated advice at a working mans price. I can offer advice on Race Prep techniques, Race Nutrition Techniques, and even Gear Selection. I can build a custom training plan with a few questions and feedback from the athlete.

$15.00 - Buy Now