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8 Week Winter Block
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
8 week block to build winter fitness. Best to have a power meter and gps watch. You should also have a some base fitness before applying this plan
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
2:57 hrs | 1:39 hrs |
|
Bike
x3
|
3:26 hrs | 1:57 hrs |
|
Swim
x2
|
1:50 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:57 hrs | 1:39 hrs | |
|
|
3:26 hrs | 1:57 hrs | |
|
|
1:50 hrs | 1:00 hrs |
Training Load By Week
