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8 Week Winter Block


Derek Stone

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8 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

8 week block to build winter fitness. Best to have a power meter and gps watch. You should also have a some base fitness before applying this plan

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
2:57 hrs 1:39 hrs
3:26 hrs 1:57 hrs
1:50 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
2:57 hrs 1:39 hrs
3:26 hrs 1:57 hrs
1:50 hrs 1:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Derek Stone

Milestone Racing, LLC.

As an avid runner and endurance athlete, it is my mission to share my passion with others and help them grow in endurance athletics.