80/20 Triathlon: 2020 Edition IRONMAN 70.3® Level 3 (Run Power and Bike HR, 7 to 15 Hours per Week)
Matt Fitzgerald & David Warden - Over 60,000 Training Plans Sold 8020Endurance.comAll plans by this Coach
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Featuring the proven 80/20 intensity balance described in Fitzgerald and Warden's bestselling book 80/20 Triathlon, this IRONMAN 70.3® Level 3 training plan will provide you with the same workout structure used by the most successful triathletes in the world.
This plan is ideal for highly competitive triathletes with a goal of finishing their next half Ironman in a time their great-grandchildren will remember. It assumes you have previously completed several triathlons and can already comfortably swim and run for an hour and cycle for 90 minutes. Be sure to build up to at least 6 hours of weekly aerobic exercise you begin.
INTENSITY TYPE : RUN POWER, BIKE HEART RATE
This plan presents the run workout intensity targets by Power, the bike by Heart Rate, and the swim by Pace. Other intensity type versions of this plan are also available.
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This plan includes 30 days of TrainingPeaks Premium for free, by extending your existing account or upgrading from Basic for 30 days. This offer is available one time per athlete and is not applicable to coach-paid accounts.
Every 80/20 Endurance plan purchased becomes a permanent part of your TrainingPeaks plan library. You can start, stop, and reuse the plan as often as you like, beginning or ending at any point in the plan.
Not sure which level is right for you? Review our Level Comparison Charts to find the best fit. There’s zero risk: Our Level Guarantee allows you to switch to a different level or intensity type within the same distance if you discover that the plan you’ve selected is too hard or too easy.
100% STRUCTURED WORKOUTS
Each workout can be exported to a supported device, which will automatically guide you through the session with duration, lap, and intensity prompts. See our Structured Workout page for more information.
Robust support and documentation for your plan can be found at the 80/20 Resources page. You will also be able to contact the authors directly via our popular Forums to request clarification on any issue.
"80/20 is the Holy Grail for me. I can actually feel the improvement, but I am never too tired to train." Martijn Crajé – Malden, Netherlands
"The 80/20 plan has changed my life and made me more confident in my abilities. I owe it all to 80/20 Endurance." Chris Black – Peoria, Illinois
"Thanks to your plans, I was able to capture a USA Triathlon National Title." Roger Thompson – Spokane, Washington
Read hundreds more testimonials at our website.
This plan is paired with an optional Free or Premium Strength Training plan designed specifically to fit and complement this plan.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:37 hrs||3:00 hrs|
|3:19 hrs||2:00 hrs|
|2:10 hrs||1:12 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:37 hrs||3:00 hrs|
||3:19 hrs||2:00 hrs|
||2:10 hrs||1:12 hrs|