Inter 70.3 24 week plan includes email access to Coach, 8-14 hrs per week, reusable, HR based

Average Weekly Training Hours 08:55
Training Load By Week
Average Weekly Training Hours 08:55
Training Load By Week

Inter 70.3 24 week plan

I recently bought a half ironman plan and had some questions in relation to testing etc. The feedback I got was so swift and any query ive relation to the training set, were answered so quickly. A more structured approach is really working for me and having a coach to answer any questions is superb. an investment I should have done years go

Sinead Bracken Nov 2018

This 24 week plan will help any Intermediate triathlete who has already completed a HIM and is looking for a more competitive time/placing.


Plan outline
Base or fitness/stamina development = 12 weeks
Build or race specific training = 10 weeks
Taper or readying yourself for race day = 2 week
3 week progression:1 week recovery cycle

Typical week
3 swim, 3 run and 3 bike sessions per typical week
Training load = 8 - 14 hours per week

What do you get in this plan?
• Email access to the author
• Free “How To Use Your Training Plan” and “Swim drills” guides
• Training zones using feel, heart rate or pace
• Workout details/instructions uploadable to compatible GPS devices and applications such as trainer road

Have a question? Click here to ask me directly and I will respond within a few hours
Want to see reviews? Click here for testimonials
Not the right plan for you?
Click here to view my Advanced 70.3 plans.
OR
Click here to view other Intermediate 70.3 plans.
OR
Click here to view my Beginner 70.3 plans.


Sample Day -56
1:00:00
6.21mi
10km recovery run

Sample Day -11
0:42:00
4.97mi
Tempo run 8km

Tempo runs are an excellent way for runners to work on building their speed and strength. They are runs that are done at a steady effort level, usually just a little slower than your 10K race pace.

Sample Day -10
2200m
Final 70.3 swim set

Warm up: 200 front crawl
Main set: To be completed with pull bouy 1900m straight
Cool down: 100 back stroke

Sample Day -7
1:00:00
6.21mi
10km recovery run

Sample Day -3
0:31:30
1400m
strength swim set

Warm up: 200 front crawl
Main set: To be completed with paddle and pull bouy 2 x 500m
Cool down: 200 back stroke

Sample Day 1
1900m
70.3 swim

Sample Day 1
55.92mi
70.3 Bike

Steven Moody Current Triathlon Ireland Coach of the year
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SMart endurance solutions

*Triathlon Ireland coach of the year award winner 2017 based on athlete/peer voting*

Coach Steve has over 20 years experience in endurance sports racing, including numerous IRONMAN and 70.3 finishes (including 2xworld champ qualification)

As a full time coach (TP level 2, Ironman U certified), Steven specialises in helping time Age Group triathletes and runners realize their goals.

See http://www.smartendurancesolutions.com/testimonials/ for sample client feedback