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Intermediate Long Course Training Plan For Any Race

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Kayla Bowker USAT Level 1 Triathlon Coach

All plans by this Coach
No Ratings

Length

20 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Why Where Your Feet Take You??

Detailed Plan Geared towards pushing you to be the strongest you can be!
EMAIL ACCESS for questions or help with your plan at whereyourfeettakeyou@gmail.com
Coach Kayla believes in training plans that push you outside of your comfort zone while teaching you to feel strong and confident in your skin.

What the Where Your Feet Take You Athletes Say:
"Kayla’s coaching has allowed me to gain a level of fitness that I thought I would never be able to achieve. Looking forward to continuously pushing my limits "

"More importantly, I feel strong & confident. Coach Kayla pushes me beyond the borders of comfort and even beyond what I believe to be achievable, at times."

Is this plan for you?
There are 2-3 swims, 2-3 cycles, and 3 runs a week. There is a day off approximately every other week, sometimes every week and every fourth week is an active recovery week. This plan alternates between a long ride and long run one weekend to a longer brick with medium run on the weekends.

To be successful with this plan you should have around 6 -12-months experience of frequent triathlon training however you do not need to advanced in order to be successful with this plan. Prior to starting this plan you should be able to swim for 30 minutes, bike for 1 hour and run for 45-50 minutes. Guidance is provided for HR, Feel, Power or Pace. You can start this plan on any Monday.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
1:20 hrs 1:05 hrs
Bike x3
3:51 hrs 3:30 hrs
Run x3
1:48 hrs 2:00 hrs
Day Off x1
—— ——
Other x1
0:03 hrs 0:10 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
1:20 hrs 1:05 hrs
Bike
3:51 hrs 3:30 hrs
Run
1:48 hrs 2:00 hrs
Day Off
—— ——
Other
0:03 hrs 0:10 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Kayla Bowker

Where Your Feet Take You

I am Kayla Bowker certified USAT Level 1 Triathlon Coach and founder of WhereYourFeetTakeYou. Where Your Feet Take You is a team dedicated to finding passion, faith, and strength in oneself through triathlon. I offer one on one coaching for triathlon and running along with other coaching options to help you towards accomplishing your goals.

$119.95 - Buy Now