Intermediate Long Course Training Plan For Any Race
Kayla Bowker USAT Level 1 Triathlon CoachAll plans by this Coach
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Why Where Your Feet Take You??
Detailed Plan Geared towards pushing you to be the strongest you can be!
EMAIL ACCESS for questions or help with your plan at email@example.com
Coach Kayla believes in training plans that push you outside of your comfort zone while teaching you to feel strong and confident in your skin.
What the Where Your Feet Take You Athletes Say:
"Kayla’s coaching has allowed me to gain a level of fitness that I thought I would never be able to achieve. Looking forward to continuously pushing my limits "
"More importantly, I feel strong & confident. Coach Kayla pushes me beyond the borders of comfort and even beyond what I believe to be achievable, at times."
Is this plan for you?
There are 2-3 swims, 2-3 cycles, and 3 runs a week. There is a day off approximately every other week, sometimes every week and every fourth week is an active recovery week. This plan alternates between a long ride and long run one weekend to a longer brick with medium run on the weekends.
To be successful with this plan you should have around 6 -12-months experience of frequent triathlon training however you do not need to advanced in order to be successful with this plan. Prior to starting this plan you should be able to swim for 30 minutes, bike for 1 hour and run for 45-50 minutes. Guidance is provided for HR, Feel, Power or Pace. You can start this plan on any Monday.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:20 hrs||1:05 hrs|
|3:51 hrs||3:30 hrs|
|1:48 hrs||2:00 hrs|
Day Off x1
|0:03 hrs||0:10 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:20 hrs||1:05 hrs|
||3:51 hrs||3:30 hrs|
||1:48 hrs||2:00 hrs|
||0:03 hrs||0:10 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter