Are you ready to take your cycling performance to the next level? Whether you're a dedicated cyclist or a triathlete looking to dominate the bike leg, our 14-week cycling program is your ticket to increased speed, efficiency, and threshold power. You will start out with a 20 minute MAX test on week 1 and finish week 14 with a follow up test.
Key Features:
Flexible timing: Perfect for off-season training or in-season power focus
Time-efficient: Weekday rides around 60 minutes, weekend rides 1:20-1:45
Versatile: Suitable for sprint, Olympic, and half Ironman distance triathletes
Targeted: Focuses on improving your 60-minute best effort (threshold power)
Why Choose This Program?
Scientifically designed to boost your Functional Threshold Power (FTP)
Structured workouts that maximize results while fitting into your busy schedule
Progressive overload to ensure consistent improvement without burnout
Adaptable to your current fitness level and goals
What You'll Gain:
✓ Increased cycling speed and efficiency
✓ Improved power output for longer durations
✓ Enhanced endurance for race-day performance
✓ Better time management with focused, effective workouts
Justin offers expert coaching for runners and triathletes of all levels, from beginners to elite performers. He provides 1-on-1 coaching, creating custom training plans that take into account an individual's athletic history, injuries, work demands, and family responsibilities.
With certifications from USA Triathlon, IRONMAN, & TrainingPeaks, Justin is proficient at guiding athletes in swimming, biking, & running.