Browse More Plans

12 Week Intermediate Threshold Focus Biking Program


Justin Roeder

All plans by this Coach
No Ratings


12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This twelve week cycling program is perfect for the biker or triathlete looking to increase the speed and efficiency. The 12 week program could be used in the off season or in season depending on when you need to focus on your threshold power (60 minute best effort). Most of the week day rides are right around 60 minutes with the weekend ride ranging from 1:20 to 1:45.

This program can be catered towards sprint, olympic, half, or full triathlon distance athletes. Contact with any questions!

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
3:56 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
3:56 hrs 2:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Justin Roeder. Pro Triathlete 2013-2016. USA Triathlon Level 1 Coach.

Roeder Running and Triathlon Coaching

USA Triathlon Certified Coach

Former USA Triathlon Elite ITU Athlete

I specialize in creating custom training plans for athletes of all ability levels looking to improve within the sports of swimming, biking and running. I have coached beginner runners looking to finish their first 5k, competitive Boston Marathon qualifiers, beginner triathletes, and countless Ironman finishers!

$19.99 - Buy Now