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12 Week Intermediate Threshold Focus Biking Program

Author

Justin Roeder

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Length

12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This twelve week cycling program is perfect for the biker or triathlete looking to increase the speed and efficiency. The 12 week program could be used in the off season or in season depending on when you need to focus on your threshold power (60 minute best effort). Most of the week day rides are right around 60 minutes with the weekend ride ranging from 1:20 to 1:45.

This program can be catered towards sprint, olympic, half, or full triathlon distance athletes. Contact justinroeder@yahoo.com with any questions!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
3:56 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
3:56 hrs 2:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Justin Roeder. Pro Triathlete 2013-2016. USA Triathlon Level 1 Coach.

Roeder Multisport.com: Running and Triathlon Coaching

USA Triathlon Certified Coach

Former USA Triathlon Elite ITU Athlete

I specialize in creating custom training plans for athletes of all ability levels looking to improve within the sports of swimming, biking and running. I have coached beginner runners looking to finish their first 5k, competitive Boston Marathon qualifiers, beginner triathletes, and countless Ironman finishers!

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