12 Week Intermediate Threshold Focus Biking Program
Justin RoederAll plans by this Coach
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This twelve week cycling program is perfect for the biker or triathlete looking to increase the speed and efficiency. The 12 week program could be used in the off season or in season depending on when you need to focus on your threshold power (60 minute best effort). Most of the week day rides are right around 60 minutes with the weekend ride ranging from 1:20 to 1:45.
This program can be catered towards sprint, olympic, half, or full triathlon distance athletes. Contact firstname.lastname@example.org with any questions!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:56 hrs||2:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:56 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter