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TPS Advanced Half IM Triathlon Plan - 12 Weeks

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TPS Advanced Half IM Triathlon Plan - 12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Nick Saunders

All plans by this Coach
5 (3)

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

• 12 week progressive plan
• There are 3 swims, 3 cycles and 4 runs on average per week.
• Structured power cycle workouts that can upload to Zwift or similar platforms
• Bike zones set using Coggan formula
• HR zones set using Joe Friel formula
• Every 4th week is a recovery week with an option to race
• One day off a week
• Detailed description of each session
• Sessions downloadable to Garmin or similar devices
• Optional sessions if you feel like skipping a session

You need to be an experienced triathlete to do this plan. You should be able to swim 3km in a swim session, cycle up to 80km and run 15km to be able to cope with the load of this plan. There is a track session included in the plan.
There are no strength sessions included although you are advised to at least do some maintenance type strength work.

Email nicktpscoach@gmail.com for any questions or changes you would like to make to work around your schedule.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:11:00 01:40:00
Bike x3
05:10:00 04:00:00
Swim x3
02:37:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
03:11:00 01:40:00
Bike
05:10:00 04:00:00
Swim
02:37:00 01:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Nick Saunders

Triathlon Performance Solutions Ltd

Triathlon Performance Solutions (TPS) is a UK based coaching company and offers:

  • Coaching for all distances
  • Our athletes are coached locally and remotely through TrainingPeaks
  • March winter training camp in Fuerteventura
  • Online training plans for all distances from sprint distance to Ironman

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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