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x Advanced Half Distance Triathlon Plan / Designed for Strength Training *Does NOT end on Race day*


The Sufferfest

No Ratings


12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

Want to CRUSH a half distance triathlon you are training for by incorporating Strength Training into your schedule? This is the training plan for you!

Can you answer "yes" to all of these questions?

You’ve been training consistently for the last 6 months, averaging between 6 and 10 hours a week.
You can run comfortably for 45 minutes without any pain or without needing to stop.
You can swim in open water for 30 minutes without needing to stop or hold onto anything.
You’ve competed in a triathlon at least once before and are familiar with training for all three disciplines
You want to take a structured approach to help you get the most out of your training.
You are time-crunched and only have 8-11 hours available a week to train.
You have access to a swimming pool or suitable body of water 2-3 times per week.
You want to become a more well-rounded athlete by incorporating Strength Training and Yoga into your weekly training routine.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
3:55 hrs 3:00 hrs
1:34 hrs 1:15 hrs
1:48 hrs 1:45 hrs
0:01 hrs 0:10 hrs
Workouts Per Week Weekly Average Longest Workout
3:55 hrs 3:00 hrs
1:34 hrs 1:15 hrs
1:48 hrs 1:45 hrs
0:01 hrs 0:10 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices