x Advanced Half Distance Triathlon Plan / Designed for Strength Training *Does NOT end on Race day*
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Want to CRUSH a half distance triathlon you are training for by incorporating Strength Training into your schedule? This is the training plan for you!
Can you answer "yes" to all of these questions?
You’ve been training consistently for the last 6 months, averaging between 6 and 10 hours a week.
You can run comfortably for 45 minutes without any pain or without needing to stop.
You can swim in open water for 30 minutes without needing to stop or hold onto anything.
You’ve competed in a triathlon at least once before and are familiar with training for all three disciplines
You want to take a structured approach to help you get the most out of your training.
You are time-crunched and only have 8-11 hours available a week to train.
You have access to a swimming pool or suitable body of water 2-3 times per week.
You want to become a more well-rounded athlete by incorporating Strength Training and Yoga into your weekly training routine.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:55 hrs||3:00 hrs|
|1:34 hrs||1:15 hrs|
|1:48 hrs||1:45 hrs|
|0:01 hrs||0:10 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:55 hrs||3:00 hrs|
||1:34 hrs||1:15 hrs|
||1:48 hrs||1:45 hrs|
||0:01 hrs||0:10 hrs|