x Advanced Half Distance Triathlon Plan / Designed for Strength Training *Does NOT end on Race day*
x Advanced Half Distance Triathlon Plan / Designed for Strength Training *Does NOT end on Race day*
Author
The Sufferfest
Length
12 Weeks
Plan Description
Want to CRUSH a half distance triathlon you are training for by incorporating Strength Training into your schedule? This is the training plan for you!
Can you answer "yes" to all of these questions?
You’ve been training consistently for the last 6 months, averaging between 6 and 10 hours a week.
You can run comfortably for 45 minutes without any pain or without needing to stop.
You can swim in open water for 30 minutes without needing to stop or hold onto anything.
You’ve competed in a triathlon at least once before and are familiar with training for all three disciplines
You want to take a structured approach to help you get the most out of your training.
You are time-crunched and only have 8-11 hours available a week to train.
You have access to a swimming pool or suitable body of water 2-3 times per week.
You want to become a more well-rounded athlete by incorporating Strength Training and Yoga into your weekly training routine.
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x4
|
03:55:00 | 03:00:00 |
Run
x3
|
01:34:00 | 01:15:00 |
Swim
x2
|
01:48:00 | 01:45:00 |
Other
x1
|
00:02:00 | 00:10:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
03:55:00 | 03:00:00 | |
|
01:34:00 | 01:15:00 | |
|
01:48:00 | 01:45:00 | |
|
00:02:00 | 00:10:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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