Long Distance Triathlon Off Season Maintenance Plan, 10 Weeks
Carly GuggemosAll plans by this Coach
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The Long Distance Maintenance Plan is built and designed to provide structure for the triathlete seeking to maintain general fitness.
The plan includes 2 workouts each week of swim, bike and run including a BRICK run. Monday is the designated off day. The plan starts at 4:40 hours per week and works up to 7 hours per week.
Prior to using this plan, you should be able to complete the following workouts:
• Swim: 1500 meters or yards continuously
• Bike: 75 minutes
• Run: 45 minutes
Questions? Please visit us on the web at Organiccoaching.biz or email Carly directly at: firstname.lastname@example.org.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:50 hrs||1:20 hrs|
|1:26 hrs||1:00 hrs|
|2:32 hrs||2:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:50 hrs||1:20 hrs|
||1:26 hrs||1:00 hrs|
||2:32 hrs||2:00 hrs|