The Long Distance Maintenance Plan is built and designed to provide structure for the triathlete seeking to maintain general fitness.
The plan includes 2 workouts each week of swim, bike and run including a BRICK run. Monday is the designated off day. The plan starts at 4:40 hours per week and works up to 7 hours per week.
Prior to using this plan, you should be able to complete the following workouts:
• Swim: 1500 meters or yards continuously
• Bike: 75 minutes
• Run: 45 minutes
Questions? Please visit us on the web at Organiccoaching.biz
Triathlon is about so much more than putting together a strong swim, bike and run. It’s about looking at the big picture and the process of setting goals, being determined to reach those goals and most importantly, believing in yourself and the learning that takes place along the way! Carly is structured, data-driven, and supportive in her approach to coaching. Fully customized training plans that fit your schedule and goals while maintaining life’s balance.