Long Distance Triathlon Off Season Maintenance Plan, 10 Weeks
Long Distance Triathlon Off Season Maintenance Plan, 10 Weeks
Length
10 Weeks
Plan Description
The Long Distance Maintenance Plan is built and designed to provide structure for the triathlete seeking to maintain general fitness.
The plan includes 2 workouts each week of swim, bike and run including a BRICK run. Monday is the designated off day. The plan starts at 4:40 hours per week and works up to 7 hours per week.
Prior to using this plan, you should be able to complete the following workouts:
• Swim: 1500 meters or yards continuously
• Bike: 75 minutes
• Run: 45 minutes
Questions? Please visit us on the web at Organiccoaching.biz
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:50:00 | 01:20:00 |
|
Bike
x2
|
02:32:00 | 02:00:00 |
|
Swim
x2
|
01:27:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:50:00 | 01:20:00 | |
|
|
02:32:00 | 02:00:00 | |
|
|
01:27:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$99.99 USD for the first year, billed yearly.