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Long Distance Triathlon Off Season Maintenance Plan, 10 Weeks


Carly Guggemos

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10 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

The Long Distance Maintenance Plan is built and designed to provide structure for the triathlete seeking to maintain general fitness.

The plan includes 2 workouts each week of swim, bike and run including a BRICK run. Monday is the designated off day. The plan starts at 4:40 hours per week and works up to 7 hours per week.

Prior to using this plan, you should be able to complete the following workouts:
• Swim: 1500 meters or yards continuously
• Bike: 75 minutes
• Run: 45 minutes

Questions? Please visit us on the web at or email Carly directly at:

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
1:50 hrs 1:20 hrs
1:26 hrs 1:00 hrs
2:32 hrs 2:00 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
1:50 hrs 1:20 hrs
1:26 hrs 1:00 hrs
2:32 hrs 2:00 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Carly Guggemos

Organic Coaching LLC

Triathlon is about so much more than putting together a strong swim, bike and run. It’s about looking at the big picture and the process of setting goals, being determined to reach those goals and most importantly, believing in yourself and the learning that takes place along the way! Carly is structured, data-driven, and supportive in her approach to coaching. Fully customized training plans that fit your schedule and goals while maintaining life’s balance.