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Consulting- 01 month of revision & analysis of your training

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Consulting- 01 month of revision & analysis of your training

Author

Ironman Certified Coach Joel de Bem. With athletes in more than 18 countries around the world

All plans by this Coach

Length

1 Week

Plan Description


1 on 1 consulting

The complexity of training science requires the understanding and application of a coach with experience and knowledge to apply it. But probably the main question we should ask ourselves when we begin a preparation is: 

 

training stress score

Why do we train? How to measure intensity?

The most obvious answer would be that we intended to improve our conditioning, right? But how do we do that?

And how can we measure this improvement in our training?

performance measures

If you have reached these issues, we can help you.
And we will take 100% of the use of this tool that is Training Peaks.

pmc chart

This product can be purchased at any time. It is your opportunity to show our ironman certified coach your plans, giving your feedback so we can structure the best planning for you. Ask your questions to make sure you are on the right track.

After your purchase, contact us. We will send you a link so that you can log in to our coach account.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x7
—— ——
Workouts Per Week Weekly Average Longest Workout
Custom
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Joel A. de Bem

Commandos

Triathlon training plans from sprint to an IRONMAN triathlon races, and ENDURANCE sports such as cycling, running and open water swimming. Extremely personalized tracking online training plans which prioritizes the details of each athlete as if it were the only one. All training plans include access to our Ironman Certified Coach and resources including explanatory videos through our youtube channel and social media. Our specialty is the training of executives with limited time for training.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
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