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Consulting- 01 month of revision & analysis of your training

Author

Ironman Certified Coach Joel de Bem. With athletes in more than 18 countries around the world

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Length

1 Week

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description


1 on 1 consulting

The complexity of training science requires the understanding and application of a coach with experience and knowledge to apply it. But probably the main question we should ask ourselves when we begin a preparation is: 

 

training stress score

Why do we train? How to measure intensity?

The most obvious answer would be that we intended to improve our conditioning, right? But how do we do that?

And how can we measure this improvement in our training?

performance measures

If you have reached these issues, we can help you.
And we will take 100% of the use of this tool that is Training Peaks.

pmc chart

This product can be purchased at any time. It is your opportunity to show our ironman certified coach your plans, giving your feedback so we can structure the best planning for you. Ask your questions to make sure you are on the right track.

After your purchase, contact us. We will send you a link so that you can log in to our coach account.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x7
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Workouts Per Week Weekly Average Longest Workout
Custom
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Joel A. de Bem

Commandos

Triathlon training plans from sprint to an IRONMAN triathlon races, and ENDURANCE sports such as cycling, running and open water swimming. Extremely personalized tracking online training plans which prioritizes the details of each athlete as if it were the only one. All training plans include access to our Ironman Certified Coach and resources including explanatory videos through our youtube channel and social media. Our specialty is the training of executives with limited time for training.

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