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10 Week Off Season Plan Advanced/ Intermediate

Author

Rebekah Keat

No Ratings

Length

10 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swimx3
10,050m 5,000m
Runx2
2:29 hrs 1:30 hrs
Bikex2
3:42 hrs 3:00 hrs
Brickx1
2:03 hrs 3:00 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
10,050m 5,000m
Run
2:29 hrs 1:30 hrs
Bike
3:42 hrs 3:00 hrs
Brick
2:03 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices