10 Week Off Season Plan 8-15hrs a week
10 Week Off Season Plan 8-15hrs a week
Author
Rebekah Keat
Length
10 Weeks
Plan Description
Welcome to the Team Sirius 10 week off season plan for excellence.
This beginner 10 week plans starts with Week 1 8-9hrs and builds up to 14-15hrs by week 10.
This plan is 1x session a day for 5 weeks then 2 sessions a day most days for the last 5 weeks!
The goal of this plan is to maintain and improve fitness over the offseason keeping you injury free and excited and motivated to do more!
The efforts should be controlled and you should never be emptying your talk for longer periods of time.
I know you will not only get enormous value out of this program, but you will also LOVE IT!!
Just do your best, and embrace the challenge. This will set you up beautifully for your upcoming season!! Believe in yourself, and believe in your dreams!!
have fun! dig deep! LOVE IT!!
LOVE Bek and Siri:)
Please join our FAMILY for live chats, HUGE sponsor discounts, FREE plans and more!
Go to www.teamsiriustriclub.com
for any questions please email :
teamsiriustriclub@gmail.com
Week 1 starts with 8-9 hrs and week 10 finishes with 14-15hrs a week!
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
03:49:00 | 02:00:00 |
|
Run
x2
|
02:34:00 | 01:30:00 |
|
Bike
x2
|
03:15:00 | 03:00:00 |
|
Brick
x1
|
01:59:00 | 03:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:49:00 | 02:00:00 | |
|
|
02:34:00 | 01:30:00 | |
|
|
03:15:00 | 03:00:00 | |
|
|
01:59:00 | 03:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$112.49 USD for the first year, billed yearly.