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10 Week Off Season Plan 8-15hrs a week

Browse More Plans

10 Week Off Season Plan 8-15hrs a week


Rebekah Keat


10 Weeks

Plan Description

Welcome to the Team Sirius 10 week off season plan for excellence.

This beginner 10 week plans starts with Week 1 8-9hrs and builds up to 14-15hrs by week 10.

This plan is 1x session a day for 5 weeks then 2 sessions a day most days for the last 5 weeks!

The goal of this plan is to maintain and improve fitness over the offseason keeping you injury free and excited and motivated to do more!
The efforts should be controlled and you should never be emptying your talk for longer periods of time.

I know you will not only get enormous value out of this program, but you will also LOVE IT!!
Just do your best, and embrace the challenge. This will set you up beautifully for your upcoming season!! Believe in yourself, and believe in your dreams!!

have fun! dig deep! LOVE IT!!
LOVE Bek and Siri:)

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Week 1 starts with 8-9 hrs and week 10 finishes with 14-15hrs a week!

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
03:49:00 02:00:00
Run x2
02:34:00 01:30:00
Bike x2
03:15:00 03:00:00
Brick x1
01:59:00 03:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
03:49:00 02:00:00
02:34:00 01:30:00
03:15:00 03:00:00
01:59:00 03:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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