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Phil's Beginner IRONMAN® 70.3® (4~11 hrs/wk) + Email Access to Coach: 44 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.


Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™

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44 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.

Plan Description

An IRONMAN 70.3 training plan for Beginner triathletes.
Achieve your best ever race-fitness!

Why Buy From Us?
  • Detailed, flexible plan from best selling coach Phil Mosley (800+ training plans and 20,000+ sold on TrainingPeaks)
  • EMAIL ACCESS for questions or help with your plan
  • Full help centre & FAQ support
  • Use your plan multiple times, updates included free
  • CHOOSE from 80+ IRONMAN 70.3 Triathlon plans (6-48wks) for all levels of athletes & masters (browse them here!)
Over 150 5-Star Reviews and counting! ⭐️⭐️⭐️⭐️⭐️

"I used your Beginner 70.3 plan and completed my first 70.3!! The plan was easy to follow, I would highly recommend to anyone looking to complete their first HIM." Nicole Frana, 2019

"I just finished my first IM 70.3 using your Beginners Plan, I can't tell you how excited I am with my finish. Thanks so much for the plan, blogs and support." Ben Ceccarelli, 2019


Is This Plan For You?
  • Progress weekly training from 4:15 to 11:15 hrs
  • Each week includes 2 swims, 2 rides, 2-3 runs, 1 or 2 strength sessions and 1 day off
  • Every 4th week is active recovery
  • Brick sessions, open water swims and regular fitness tests to track progress
  • Train using HR, Feel, Power or Pace
To start, you should be able to swim 1000m, ride 30 mins and run 20 mins. Watch a Series of 6 Short Videos from Phil about our plans:

Still not sure? We'll happily switch your plan free within 14 days.

  • Unlimited swaps between all of Phil's 800+ Plans
  • FREE TrainingPeaks Premium (discounts apply if you already have it)
  • Non-stop email coach support
All for one low monthly fee! Click here to view pricing & learn more >>

A Recognised Expert, As Featured On:

Email Support:

Our Certified coaching team are on hand to answer any questions during the first use of your plan, plus a bonus 3 months after its completion. During checkout, please share your email so I can send you a series of 5 helpful emails.

Quick Links
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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
2:38 hrs 3:30 hrs
1:50 hrs 2:00 hrs
1:44 hrs 1:15 hrs
1:10 hrs 0:40 hrs
Day Offx1
—— ——
—— ——
Workouts Per Week Weekly Average Longest Workout
2:38 hrs 3:30 hrs
1:50 hrs 2:00 hrs
1:44 hrs 1:15 hrs
1:10 hrs 0:40 hrs
Day Off
—— ——
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Phil Mosley


I have 20 years experience of helping amateur athletes surpass their goals, while still making sure they have quality time available for family, friends and career. As a parent who works for a living, I know how challenging this can be.

My training plans are intelligently designed around a typical work week. I set proven, time-efficient workouts in mid-week, with longer aerobic workouts at the weekends. This gives you the structure and consistency you need to continually improve.