Phil's Advanced IRONMAN® 70.3® (7~14 hrs/wk) + Email Access to Coach: 48 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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Achieve your best ever race-fitness!
"I've used many TrainingPeaks plans and found Phil's to be the best I've seen. I appreciated the explanation and understanding provided as to the purpose of the workouts." Simon Mercer, 2019
"I am just paying for my IM 70.3 World Championship slot now! I can't thank you enough!" Farid Shavaksha, 2015
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To start this plan you should be able to swim 1600, ride 1:30 hrs and run 40 mins. Sample weeks:
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:17 hrs||3:30 hrs|
|2:16 hrs||1:45 hrs|
|2:12 hrs||1:15 hrs|
|1:11 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:17 hrs||3:30 hrs|
||2:16 hrs||1:45 hrs|
||2:12 hrs||1:15 hrs|
||1:11 hrs||0:40 hrs|