IRONMAN 70.3 Mont-Tremblant, 2019 (30 weeks) Starts NOW!! jan,21- 2019

Average Weekly Training Hours 09:47
Training Load By Week
Average Weekly Training Hours 09:47
Training Load By Week


Here you can find specific training plans for your desired competition. In this plan, opting to leave your e-mail with us, our ironman certified coach will personally offer a completely free consultancy, and may even review the plan according to your competition.

Exclusive Training Plan for Ironman 70.3 Mont-Tremblant, 2019. There will be 30 weeks of training with the methodology of our Ironman Certified Coach Joel de Bem.

specif races

Maybe we will not get to sell 7.000 plans. For the simple fact that we treat each athlete as a unique. You will feel differentiated. You are not a number. You will be part of our legion. We are the link between your journey​​, towards your goal. We have athletes in more than 10 countries around the world.


commandos plans


We have training plans for any stage of your training. 


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The commandos methodology system has been thought for more than a decade. And now, after years of studies and experiments with our athletes around the world, we are offering this method that will enhance every physical capacity to the extreme, without compromising your body and much less your time.
For any questions about our service, get in touch directly with our coach.

Sample Day -35
0:50:28
82TSS
Bl1W01,SS02- Interval training

WU: (10'on bike trainer 90-95rpm) +
reactive training(10 minutes)
MS: 20 x 100Z3@200Z2/3rec
Objetive is maintain high cadence on recovery
Difference effort/rec must be on muscle effort
CD: 10'easy jog
TT- 1:05

Sample Day 0
1:00:04
98TSS
Bl1W06,SS02- Interval training

WU: (10'on bike trainer 90-95rpm) +
reactive training(10 minutes)
MS: 10x 400Z3@200 Z2/3rec
Objetive is maintain high cadence on recovery
Difference effort/rec must be on muscle effort
CD: 10'easy jog

Sample Day 1
0:25:17
25TSS
Bl2W07,SS01 BRICK

B-Bl2W07,SS01 BRICK SESSION
WU: 10'Z2
MS: 3 x 1' power/4'rec (bike)+
better done on trainer
25' Z2 (run)
CD: strech

Sample Day 1
0:36:27
46TSS
Bl2W07,SS01- BRICK (RUN)

WU: bike session (BRICK)
35' Z2 (run)
CD: strech

Sample Day 18
1:10:00
2900m
70TSS
Bl2W09,SS02c-neuro adaptation

WU:
400 with fins
MS:
6x(75/25;50/50;25/75;100)
75(drills)/25 at T-pace @rec15''
https://youtu.be/w6DGyolOFN8
* 3strokes submerge;
* 2stroke/1underwater recovery
* 1stroke/1underwater recovery
50(drills)/50 at T-pace @rec15''
* catch up dril
* single arm
25(drills)/75 at T-pace @rec15''
* 4corerotation/4strokes
100m T-paceJ4J46:J49
1'30'' rest between SETS
CD: 100 kick easy
TT2900

Sample Day 21
1:40:00
134.5TSS
Bl2W09,SS02- Long run

CD: strechWU: (10'on bike trainer 90-95rpm) +
reactive training(10 minutes)
MS1:20:00 Z2
CD: strech

Sample Day 55
1:29:16
140TSS
Bl3W13/14,SS03- T-PACE

WU: 15'build zone 1 to 3/5'Z1 easy
MS: threshold pace+ short intervals
3 x 12'Z3/ @3' big gear easy effort
5x 1'30'' Z4 @1'rec 90rpm easy
CD: 10'cooldown
TT-1:30

Joel A. de Bem
|
Ironman Certified Coach

Triathlon training plans from sprint to an IRONMAN triathlon races, and ENDURANCE sports such as cycling, running and open water swimming.Extremely personalized tracking online training plans which prioritizes the details of each athlete as if it were the only one. All training plans include access to our Ironman Certified Coach and resources including explanatory videos through our youtube channel and social media. Our specialty is the training of executives with limited time for training.