Normalmente, o teste dura entre 16 e 20 minutos e realmente não parece muito desconfortável até os últimos minutos. Nesse momento, é imperativo que você realmente se esforce. Continue girando os pedais até que você simplesmente não consiga manter o Target Power por mais tempo.
Typically, the test lasts between 16-20 minutes and really doesn't feel too uncomfortable until those final few minutes. At that time, it's imperative that you really push yourself. Keep turning those pedals over until you simply cannot maintain Target Power any longer.
Warm-Up 400m Easy, RPE4; 12x25m BB Drills w/ 10s rest between drills; 9x100m Easy-Moderate, RPE6 w/ 5s rest between intervals; 8x100m Hard, RPE9 w/ 60s rest between intervals; 12x25m K&R drills w/ 15s rest between drills; Cool-Down 400m easy, RPE4
Warm-Up 350m Easy, RPE4; 6x50m F Drills w/ 10s rest between drills; 7x200m Easy-Moderate, RPE6 w/ 10s rest between intervals; 6x100m Easy-Moderate, RPE6 w/ 5s rest between intervals; Cool-Down 350m easy, RPE4.
90 minutes of continuous riding where you'll spend 75 minutes between 80-85% FTP.
90 minutos , onde você gastará 75 minutos entre 80-85% de FTP.
HIGH EFFORT - THAT YOU ARE ABLE TO SUSTAIN THROUGH THE TIME