IRONMAN 70.3 -BASE PHASE 8 WEEKS - HIGH VOLUME
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Este é um plano com 8 semanas focado na construção da capacidade aeróbica com muitos treinos de intensidade aeróbica moderada ao longo da semana e no aumento da resistência com longos treinos nos finais de semana.
Se o Tempo para treino não é uma objeção e você treinou muito além do que qualquer um poderia imaginar, então este é o seu Plano de Treinamento. Todos os treinos estão prontos para dispositivos Garmin.
Se você tiver alguma dúvida ou se quiser contratar o serviço IronMan Coach, não hesite em entrar em contato com: VALUBIKES@GMAIL.COM
This is a plan with 8 weeks focused on building aerobic capacity with lots of moderate aerobic intensity training throughout the week and on boosting endurance with long workouts on the weekends.
If Time is no objection and you have trained much as beyond that anybody could imagine, then this is your Training Plan. All workouts are ready for Garmin Devices.
If you have any questions or if you would like to contract the IronMan Coach service, don't hesitate to make a contact: VALUBIKES@GMAIL.COM
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
6:01 hrs | 3:15 hrs |
|
Swim
x4
|
8,581m | 2,700m |
|
Run
x4
|
3:25 hrs | 1:30 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
6:01 hrs | 3:15 hrs | |
|
|
8,581m | 2,700m | |
|
|
3:25 hrs | 1:30 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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