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Half Training 2018

Author

Timothy Tarpley

All plans by this Coach
No Ratings

Length

11 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This a super tough program, that will get you fast if you use it exactly how it is prescribed



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swimx2
0:10 hrs 1:00 hrs
Runx2
0:51 hrs 2:00 hrs
Bikex1
0:44 hrs 3:25 hrs
Brickx1
0:53 hrs 1:30 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
0:10 hrs 1:00 hrs
Run
0:51 hrs 2:00 hrs
Bike
0:44 hrs 3:25 hrs
Brick
0:53 hrs 1:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Timothy Tarpley

Trident Sports

Tarp has been a Triathlete for 18 years, he believes in a balanced approach.