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Half Training 2018

Author

Timothy Tarpley

All plans by this Coach

Length

11 Weeks

Plan Description

This a super tough program, that will get you fast if you use it exactly how it is prescribed

How it Works

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Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
0:10 hrs 1:00 hrs
Run x2
0:51 hrs 2:00 hrs
Bike x1
0:44 hrs 3:25 hrs
Brick x1
0:53 hrs 1:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
0:10 hrs 1:00 hrs
Run
0:51 hrs 2:00 hrs
Bike
0:44 hrs 3:25 hrs
Brick
0:53 hrs 1:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Timothy Tarpley

Trident Sports

Tarp has been a Triathlete for 18 years, he believes in a balanced approach.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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