Half Training 2018
Timothy TarpleyAll plans by this Coach
This a super tough program, that will get you fast if you use it exactly how it is prescribed
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:10 hrs||1:00 hrs|
|0:51 hrs||2:00 hrs|
|0:44 hrs||3:25 hrs|
|0:53 hrs||1:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||0:10 hrs||1:00 hrs|
||0:51 hrs||2:00 hrs|
||0:44 hrs||3:25 hrs|
||0:53 hrs||1:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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