IRONMAN 70.3 - BUILD PHASE 8 WEEKS- HIGH VOLUME
IRONMAN 70.3 - BUILD PHASE 8 WEEKS- HIGH VOLUME
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Desafiadoras semanas a frente combinando muito treinamento no limiar de intensidade e acima, com aumentos contínuos na duração do seu treino de resistência no final de semana. Se o Tempo não é uma objeção e você treinou muito além do que qualquer um poderia imaginar, então este é o seu Plano de Treinamento. Todos os exercícios estão prontos para dispositivos Garmin. Se você tiver alguma dúvida ou se quiser contratar-me como seu IronMan Coach, não hesite em entrar em contato com: VALUBIKES@GMAIL.COM
The challenging weeks phases combines a lot of training at threshold intensity and above with continued increases in the duration of your endurance boosting weekend workout.
If Time is no objection and you have trained much as beyond that anybody could imagine, then this is your Training Plan.
ALL workout are ready for Garmin Devices.
If you have any questions or if you would like to contract me as your IronMan Coach service, don't hesitate to make a contact: VALUBIKES@GMAIL.COM
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
06:12:00 | 04:15:00 |
|
Swim
x4
|
03:12:00 | 01:00:00 |
|
Run
x4
|
04:20:00 | 02:10:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:12:00 | 04:15:00 | |
|
|
03:12:00 | 01:00:00 | |
|
|
04:20:00 | 02:10:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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