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4 Week Advanced Triathlon Plan

Author

Kyle Main

All plans by this Coach
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Length

5 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

4 week advanced triathlon plan with week 5 of FTP tests in each discipline.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swimx3
8,820m 3,500m
Bikex3
6:38 hrs 6:20 hrs
Runx3
4:05 hrs 3:03 hrs
Strengthx1
0:24 hrs 0:30 hrs
Otherx1
0:27 hrs 0:20 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
8,820m 3,500m
Bike
6:38 hrs 6:20 hrs
Run
4:05 hrs 3:03 hrs
Strength
0:24 hrs 0:30 hrs
Other
0:27 hrs 0:20 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Kyle Main

Main Sports Academy

Professional open-water swimmer, owner of Main Sports Academy that focuses on professional swimming & Triathlon coaching from beginners to professionals.

Areas of focus:

  • Swim stroke analysis
  • Individual stroke correction lessons
  • Video analysis
  • Squad sessions
  • Triathlon coaching
  • Lactate testing