Browse More Plans

Rotorua SUFFER Training Plan (INTERMEDIATE 22 Week Plan Starts 20-Jul-20) Bike Power/Run pace

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Raymond Boardman

All plans by this Coach
No Ratings

Length

22 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

“Training for excellence, with excellent training.”



When you cross the finish line of the Rotorua SUFFER, you will have accomplished something very special.


Designed for Intermediate triathletes who are looking to complete the Rotorua SUFFER Half Iron-distance event faster than previously, the primary goal of this training plan is to prepare you to to be fitter and faster.


COMPLETE YOUR event FASTER than before. Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing dozens of Half and Full Iron-distance finishes and my success coaching hundreds of triathletes.


Starting 22 weeks before the Rotorua SUFFER Half Iron-distnace event (on 20 July 2020), this plan progresses through phases to build you to your peak performance. Each week typically contains 3x swims, 2x bike rides 2x runs, 1x Brick (Bike/Run simulation) and a flexibility session. This programme requires a Power Meter for the cycle training and I recommend using a heart rate monitor in conjunction with a GPS watch (such as a Garmin) for the run training.


Prior to using this plan, you should be able to complete the following workouts:



  • Swim: 1,500 meters or yards continuously, 2,500 metres or yards total within a workout

  • Bike: 90min continuously

  • Run: 60min continuously


Purchase of this plan gives you access to my fortnightly coaching calls where you can ask me any training or racing related questions.


Questions? Please visit us on the web at www.CoachRay.nz or email myself directly at: coachray@coachray.nz


Training for another race distance? I also have training plans for Iron-distance Triathlons (3.8km Swim/180km Bike/42km Run) and Sprint & Olympic Triathlons plus Running Races (from 5k to marathon), too.



Please note: • This training plan starts on Monday 20 July 2020 and finishes on race day.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:19 hrs 2:30 hrs
Swim x3
10,832m 4,000m
Bike x3
4:59 hrs 5:04 hrs
Other x1
0:30 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
3:19 hrs 2:30 hrs
Swim
10,832m 4,000m
Bike
4:59 hrs 5:04 hrs
Other
0:30 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Ray Boardman

QWIK KIWI Coaching

I am a triathlon and running coach for first timers and recreational athletes. Visit my website (www.coachray.nz) for great content that is FREE or contact me directly for how you can become a member of Team Qwik Kiwi as I train you to achieve your athletic goals.

$167.00 - Buy Now