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IRONMAN 70.3 - INTERMEDIATE 20 WEEKS - FULL PLAN WITH COACH SUPPORT

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IRONMAN 70.3 - INTERMEDIATE 20 WEEKS - FULL PLAN WITH COACH SUPPORT

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

ITALO VALU - IRONMAN CERTIFIED COACH

All plans by this Coach

Length

20 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

In This Plan we will work together week by week until your Finish Line. I will provide you all support to achieve your best performance.
This Plan is an Intermediate level with 20 long weeks (8 base weeks, 8 weeks build, 6 weeks Peak and Taper) and can be adjusted between your work time while you stay focused on your training. The best you can do is a high-quality training against a high volume of training in your available time.
What we offer in this plan is to start with 6kms of swimming, 4 hours of cycling; 2 hours of running reaching the maximum in the peak of 9kms of swimming, 9 hours of cycling and 4 hours of running per week.
All exercises are supported by Garmin appliances.

If you have any questions or if you would like to contract the IronMan Coach service, don't hesitate to make a contact: VALUBIKES@GMAIL.COM


*THE VALUE IS ONLY THE PURCHASE OF THE PLAN WITH THE CONTRACTING OF THE SUPPORT SERVICE DURING THE 24WEEKS OF THE PLAN. ACCORDING TO THE ATHLETE'S DEMAND WE CAN EXTEND (AFTER THOSE 24WEEKS )THIS SUPPORT, BUT WILL REQUIRED A PAYMENT BY MONTH.
THIS SUPPORT INCLUDE CONTACT AND ALL SORT OF REQUISITIONS AS QUESTIONS AND ANSWERS ABOUT TRIATHLON, CONTACT BY WHTS APP, SUPPORT FOR NEW TRI TECHS PURCHASES

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
06:17:00 04:00:00
Run x4
02:59:00 02:00:00
Swim x3
02:11:00 01:10:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
06:17:00 04:00:00
Run
02:59:00 02:00:00
Swim
02:11:00 01:10:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

ITALO VALU

VALU TRI

I have an innate passion for endurance sports for all my life and now i use this to motivate athletes and people around the world to be their very best.
IRONMAN Certified Coach and a Triathlon Certified Coach from the Brazilian Triathlon Confederation.
Define your goals, plan, execute, and evaluate results. Restart!
My coaching methodology is simple as that, and my goal is to achieve your maximum performance.
EMAIL: valubikes@gmail.com
INSTAGRAM: @valu_tri


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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