70.3 IRONMAN - INTERMEDIATE - FULL PLAN WITH COACH SUPPORT
Italo valu - IRONMAN CERTIFIED COACHAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
In This Plan we will work together week by week until your Finish Line. I will provide you all support to achieve your best performance.
This Plan is an Intermediate level with 20 long weeks (8 base weeks, 8 weeks build, 6 weeks Peak and Taper) and can be adjusted between your work time while you stay focused on your training. The best you can do is a high-quality training against a high volume of training in your available time.
What we offer in this plan is to start with 6kms of swimming, 4 hours of cycling; 2 hours of running reaching the maximum in the peak of 9kms of swimming, 9 hours of cycling and 4 hours of running per week.
All exercises are supported by Garmin appliances.
If you have any questions or if you would like to contract the IronMan Coach service, don't hesitate to make a contact: VALUBIKES@GMAIL.COM
*THE VALUE IS ONLY THE PURCHASE OF THE PLAN WITH THE CONTRACTING OF THE SUPPORT SERVICE DURING THE 24WEEKS OF THE PLAN. ACCORDING TO THE ATHLETE'S DEMAND WE CAN EXTEND (AFTER THOSE 24WEEKS )THIS SUPPORT, BUT WILL REQUIRED A PAYMENT BY MONTH.
THIS SUPPORT INCLUDE CONTACT AND ALL SORT OF REQUISITIONS AS QUESTIONS AND ANSWERS ABOUT TRIATHLON, CONTACT BY WHTS APP, SUPPORT FOR NEW TRI TECHS PURCHASES
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:17 hrs||4:00 hrs|
|2:58 hrs||2:00 hrs|
|2:11 hrs||1:10 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||6:17 hrs||4:00 hrs|
||2:58 hrs||2:00 hrs|
||2:11 hrs||1:10 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter