IRONMAN 70.3 BEGINNER - FULL PLAN WITH COACH SUPPORT

Author

Italo valu - IRONMAN CERTIFIED COACH

All plans by this Coach

Length

20 Weeks

Typical Week

3 Bike, 3 Swim, 3 Run, 1 Day Off

Longest Workout

0:50 hrs swim
3:45 hrs bike
2:00 hrs run

Plan Specs

triathlon half ironman beginner time goal power based pace based tss based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

In This Plan, we will work together week by week until your Finish Line. I will provide you all support to achieve your best performance.
This Plan will be a good fit for you if your Half-IronMan goal is more ambitious than just Finishing, yet time efficiency is very important to you in your training.
All Workouts are ready for Gamin Device.
During those 20 weeks, we will do an awesome journey until the finish line. We will provide all support while those weeks with a intend to give you the best performance
We can fit this plan in your Lifestyle easy, without any changes.

If you have any questions or if you would like to contract the IronMan Coach service, don't hesitate to make a contact: VALUBIKES@GMAIL.COM


*THE VALUE IS ONLY THE PURCHASE OF THE PLAN, THE CONTRACTING OF THE SUPPORT SERVICE REQUIRES MONTHLY PAYMENT TO BE COMBINED ($59/MONTH BASE SERVICE) ACCORDING TO THE ATHLETE'S DEMAND.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 09:58
Training Load By Week
Average Weekly Training Hours: 09:58
Average Weekly Breakdown

Italo valu - IRONMAN CERTIFIED COACH

Valu Tri

I have had a innate passion for fitness and endurance sports all my life and now I use this to motivate athletes to be their very best. I am a Certified Ironman Coach and a Certified Coach from the Brazilian Triathlon Confederation. I have experience coaching athletes in a broad spectrum of levels and distances from a 5K road race to a full Ironman triathlon.
Contact: valubikes@gmail.com
Follow us on instagram: www.instagram.com/valu_tri/
@valu_tri
http://www.valutri.com/

Back to Plan Details

Sample Day 1

1:11:20
77.4TSS
Bike Potência

7x20sec (1h10min) Aquecer leve Realizar 7tiros de 20seg marcha pesada no máximo.

Sample Day 2

0:45:00
2100m
46.1TSS
OPW

Sample Day 2

0:40:00
52.2TSS
Run fartlek

Sample Day 3

1:00:00
56.3TSS
Bike BASE

MODERADO

Sample Day 4

0:45:00
2100m
46.1TSS
OPW

Sample Day 4

0:40:00
52.8TSS
Run Base

Sample Day 5

1:45:00
98.4TSS
Bike Base

IRONMAN 70.3 BEGINNER - FULL PLAN WITH COACH SUPPORT

$189.00 - Buy Now