HALF IRON BEGINNER - FULL PLAN WITH COACH SUPPORT

Average Weekly Training Hours 09:58
Training Load By Week
Average Weekly Training Hours 09:58
Training Load By Week

In This Plan we will work together week by week until your Finish Line. I will provide you all support to achieve your best performance.
This Plan will be a good fit for you if your Half-IronMan goal is more ambitious than just Finishing, yet time efficiency is very important to you in your training.
All Workouts are ready for Gamin Device.
During those 20 weeks we will do a awesome journey until the finish line. We will provide all support while those weeks with a intend to give you the best performance
We can fit this plan in your Life style easy, without to much changes.

If you have any questions or if you would like to contract the IronMan Coach service, don't hesitate to make a contact: VALUBIKES@GMAIL.COM

Sample Day 1
1:11:20
77.4TSS
Bike Potência

7x20sec (1h10min) Aquecer leve Realizar 7tiros de 20seg marcha pesada no máximo.

Sample Day 2
0:45:00
2100m
46.1TSS
OPW

Sample Day 2
0:40:00
52.2TSS
Run fartlek

Sample Day 3
1:00:00
56.3TSS
Bike BASE

MODERADO

Sample Day 4
0:45:00
2100m
46.1TSS
OPW

Sample Day 4
0:40:00
52.8TSS
Run Base

Sample Day 5
1:45:00
98.4TSS
Bike Base

Italo valu - IRONMAN CERTIFIED COACH
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Valu Tri

I have had a innate passion for fitness and endurance sports all my life and now I use this to motivate athletes to be their very best. I am a Certified Ironman Coach and a Certified Coach from the Brazilian Triathlon Confederation. I have experience coaching athletes in a broad spectrum of levels and distances from a 5K road race to a full Ironman triathlon.
Contact: valubikes@gmail.com
Follow us on instagram: www.instagram.com/valu_tri/
@valu_tri
http://www.valutri.com/