IRONMAN 70.3 ADVANCED - FULL PLAN WITH COACH SUPPORT

Author

Italo Valu

All plans by this Coach

Length

20 Weeks

Typical Week

4 Swim, 4 Bike, 4 Run, 1 Day Off

Longest Workout

1:10 hrs swim
4:45 hrs bike
2:30 hrs run

Plan Specs

triathlon half ironman intermediate advanced time goal power based pace based tss based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

In This Plan, we will work together week by week until your Finish Line. I will provide you all support to achieve your best performance.
You will train four times/week in each discipline. If you looking to achieve a lifetime peak performance and training as ever never before, this is your plan.
All workout is ready for Garmin Devices
We will start @8kms swim; 6hours bike; 2 hours run; and Peak @12kms swim; 10hours bike and 5hours run.
During those 20 weeks, we will do an awesome journey until the finish line. We will provide all support while those weeks with a intend to give you the best performance
If Time is no objection and you have trained much as beyond that anybody could imagine until now, then this is your Training Plan.

If you have any questions or if you would like to contract the IronMan Coach service, don't hesitate to make a contact: VALUBIKES@GMAIL.COM


*THE VALUE IS ONLY THE PURCHASE OF THE PLAN, THE CONTRACTING OF THE SUPPORT SERVICE REQUIRES MONTHLY PAYMENT TO BE COMBINED ($59/MONTH BASE SERVICE) ACCORDING TO THE ATHLETE'S DEMAND.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 13:36
Training Load By Week
Average Weekly Training Hours: 13:36
Average Weekly Breakdown

Italo valu - IRONMAN CERTIFIED COACH

Valu Tri

I have had a innate passion for fitness and endurance sports all my life and now I use this to motivate athletes to be their very best. I am a Certified Ironman Coach and a Certified Coach from the Brazilian Triathlon Confederation. I have experience coaching athletes in a broad spectrum of levels and distances from a 5K road race to a full Ironman triathlon.
Contact: valubikes@gmail.com
Follow us on instagram: www.instagram.com/valu_tri/
@valu_tri
http://www.valutri.com/

Back to Plan Details

Sample Day 1

0:45:00
46.1TSS
OPW

Sample Day 1

1:30:00
82.3TSS
BIKE BASE

Sample Day 1

0:38:00
74.4TSS
Ramp Test

Normalmente, o teste dura entre 16 e 20 minutos e realmente não parece muito desconfortável até os últimos minutos. Nesse momento, é imperativo que você realmente se esforce. Continue girando os pedais até que você simplesmente não consiga manter o Target Power por mais tempo.

Typically, the test lasts between 16-20 minutes and really doesn't feel too uncomfortable until those final few minutes. At that time, it's imperative that you really push yourself. Keep turning those pedals over until you simply cannot maintain Target Power any longer.

Sample Day 2

0:45:00
46.1TSS
OPW

Sample Day 2

0:40:00
52.8TSS
Run Base

MODERATE EFFORT, HOLD A DIALOGUE, NOT EASY BUT NOT HARD

Sample Day 3

1:00:00
56.4TSS
BIKE BRICK T2

MODERATE EFFORT, HOLD A DIALOGUE, NOT EASY BUT NOT HARD

Sample Day 3

0:20:00
26TSS
Brick T2

IRONMAN 70.3 ADVANCED - FULL PLAN WITH COACH SUPPORT

$189.00 - Buy Now