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IRONMAN 70.3 - INTERMEDIATE - BUILD PHASE

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Italo valu - IRONMAN CERTIFIED COACH

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 6 week plan will add some challenging high intensity workouts - including lactate intervals - to maximize your aerobic capacity and increase your ability to sustain faster speeds and more intense exertion. At the same time, you will continue to build resistance with swimming lengths, pedals, races and block exercises (Transition).
All Exercises are ready for Zwift and supported by Garmin appliances.

If you have any inquiry or if you would like to contract the IronMan Coach service, do not hesitate to make a contact: VALUBIKES@GMAIL.COM



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
6:59 hrs 3:30 hrs
Run x4
3:12 hrs 1:40 hrs
Swim x3
2:26 hrs 0:50 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
6:59 hrs 3:30 hrs
Run
3:12 hrs 1:40 hrs
Swim
2:26 hrs 0:50 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

ITALO VALU - IRONMAN CERTIFIED COACH

Valu TRI

I have an innate passion for fitness and endurance sports for all my life and now I use this to motivate athletes and people around me to be their very best. I am an IRONMAN Certified Coach and a Certified Coach from the Brazilian Triathlon Confederation. I have experience coaching athletes in a broad spectrum of levels and distances from a 5K road race to a FULL IRONMAN.
EMAIL: valubikes@gmail.com
INSTAGRAM: @valu_tri
SITE: www.valutri.com

$59.00 - Buy Now