IRONMAN 70.3 - INTERMEDIATE - BUILD PHASE
Italo valu - IRONMAN CERTIFIED COACHAll plans by this Coach
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This 6 week plan will add some challenging high intensity workouts - including lactate intervals - to maximize your aerobic capacity and increase your ability to sustain faster speeds and more intense exertion. At the same time, you will continue to build resistance with swimming lengths, pedals, races and block exercises (Transition).
All Exercises are ready for Zwift and supported by Garmin appliances.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:59 hrs||3:30 hrs|
|3:12 hrs||1:40 hrs|
|2:26 hrs||0:50 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||6:59 hrs||3:30 hrs|
||3:12 hrs||1:40 hrs|
||2:26 hrs||0:50 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter