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IRONMAN 70.3 - INTERMEDIATE - BASE PHASE

Author

Italo valu - IRONMAN CERTIFIED COACH

All plans by this Coach
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Length

8 Weeks

Plan Specs

triathlon half ironman intermediate time goal power based pace based tss based

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This Base Plan have 8 weeks to allow a steady building of training volume. The objectives are focused to developing aerobic capacity and endurance. The little intensity training you do in this plan will prepare you to absorve the more challenging high intensity workouts on the next phase "build Phase"

If you have any enquiry or if you would like to contract the IronMan Coach service, don't hesitate to make a contact: VALUBIKES@GMAIL.COM



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
5:34 hrs 2:45 hrs
2:51 hrs 1:20 hrs
2:02 hrs 0:50 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
5:34 hrs 2:45 hrs
2:51 hrs 1:20 hrs
2:02 hrs 0:50 hrs
—— ——

Training Load By Week


Italo valu - IRONMAN CERTIFIED COACH

Valu Tri

I have had a innate passion for fitness and endurance sports all my life and now I use this to motivate athletes to be their very best. I am a Certified Ironman Coach and a Certified Coach from the Brazilian Triathlon Confederation. I have experience coaching athletes in a broad spectrum of levels and distances from a 5K road race to a full Ironman triathlon.
Contact: valubikes@gmail.com
Follow us on instagram: www.instagram.com/valu_tri/
@valu_tri
http://www.valutri.com/

Sample Day 1

0:40:00
40.6TSS
OPW 1900

Sample Day 1

1:11:20
77.4TSS
Bike Power

Sample Day 2

0:40:00
52.4TSS
Run fartlek

Sample Day 3

0:45:00
42.7TSS
BIKE T2

MODERATE EFFORT, HOLD A DIALOGUE, NOT EASY BUT NOT HARD

Sample Day 3

0:15:00
19.3TSS
RUN T 2

MODERATE EFFORT, HOLD A DIALOGUE, NOT EASY BUT NOT HARD

Sample Day 4

0:40:00
40.6TSS
OPW 1900

Sample Day 4

1:00:00
56.3TSS
Bike BASE

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