IRONMAN 70.3 - INTERMEDIATE - BASE PHASE

Author

Italo valu - IRONMAN CERTIFIED COACH

All plans by this Coach

Length

8 Weeks

Typical Week

3 Swim, 4 Bike, 4 Run, 1 Day Off

Longest Workout

0:50 hrs swim
2:45 hrs bike
1:20 hrs run

Plan Specs

triathlon half ironman intermediate time goal power based pace based tss based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

This Base Plan have 8 weeks to allow a steady building of training volume. The objectives are focused to developing aerobic capacity and endurance. The little intensity training you do in this plan will prepare you to absorve the more challenging high intensity workouts on the next phase "build Phase"

If you have any enquiry or if you would like to contract the IronMan Coach service, don't hesitate to make a contact: VALUBIKES@GMAIL.COM

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 10:28
Training Load By Week
Average Weekly Training Hours: 10:28
Average Weekly Breakdown

Italo valu - IRONMAN CERTIFIED COACH

Valu Tri

I have had a innate passion for fitness and endurance sports all my life and now I use this to motivate athletes to be their very best. I am a Certified Ironman Coach and a Certified Coach from the Brazilian Triathlon Confederation. I have experience coaching athletes in a broad spectrum of levels and distances from a 5K road race to a full Ironman triathlon.
Contact: valubikes@gmail.com
Follow us on instagram: www.instagram.com/valu_tri/
@valu_tri
http://www.valutri.com/

Back to Plan Details

Sample Day 1

0:40:00
40.6TSS
OPW 1900

Sample Day 1

1:11:20
77.4TSS
Bike Power

Sample Day 2

0:40:00
52.4TSS
Run fartlek

Sample Day 3

0:45:00
42.7TSS
BIKE T2

MODERATE EFFORT, HOLD A DIALOGUE, NOT EASY BUT NOT HARD

Sample Day 3

0:15:00
19.3TSS
RUN T 2

MODERATE EFFORT, HOLD A DIALOGUE, NOT EASY BUT NOT HARD

Sample Day 4

0:40:00
40.6TSS
OPW 1900

Sample Day 4

1:00:00
56.3TSS
Bike BASE

IRONMAN 70.3 - INTERMEDIATE - BASE PHASE

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