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IRONMAN 70.3 - INTERMEDIATE 8 WEEKS - BASE PHASE

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

ITALO VALU - IRONMAN CERTIFIED COACH

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This Base Plan have 8 weeks to allow a steady building of training volume. The objectives are focused to developing aerobic capacity and endurance. The little intensity training you do in this plan will prepare you to absorve the more challenging high intensity workouts on the next phase "build Phase"

If you have any enquiry or if you would like to contract the IronMan Coach service, don't hesitate to make a contact: VALUBIKES@GMAIL.COM

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
5:34 hrs 2:45 hrs
Run x4
2:51 hrs 1:20 hrs
Swim x3
2:02 hrs 0:50 hrs
Strength x2
1:01 hrs 0:35 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
5:34 hrs 2:45 hrs
Run
2:51 hrs 1:20 hrs
Swim
2:02 hrs 0:50 hrs
Strength
1:01 hrs 0:35 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

ITALO VALU - IRONMAN CERTIFIED COACH

VALU TRI

Italo Valu have an innate passion for endurance sports for all his life and now he use this to motivate athletes and people around the world to be their very best.
IRONMAN Certified Coach and a Triathlon Certified Coach from the Brazilian Triathlon Confederation.
I have experience with athletes in a broad spectrum of levels and distances from a 5K road race to a FULL IRONMAN.
EMAIL: valubikes@gmail.com
INSTAGRAM: @valu_tri
SITE: www.valutri.com


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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