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IRONMAN 70.3 - INTERMEDIATE - FULL PLAN

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Italo valu - IRONMAN CERTIFIED COACH

All plans by this Coach
No Ratings

Length

20 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This Plan is an Intermediate level with 20 long weeks (8 base weeks, 8 weeks build, 6 weeks Peak and Taper) and can be adjusted between your work time while you stay focused on your training. The best you can do is a high quality training against a high volume of training in your available time.
What we offer in this plan is to start with 6kms of swimming, 4 hours of cycling; 2 hours of running reaching the maximum in the peak of 9kms of swimming, 9 hours of cycling and 4 hours of running per week.
All exercises are supported by Garmin appliances.

If you have any questions or if you would like to contract the IronMan Coach service, don't hesitate to make a contact: VALUBIKES@GMAIL.COM



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
6:17 hrs 4:00 hrs
Runx4
2:58 hrs 2:00 hrs
Swimx3
2:11 hrs 1:10 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
6:17 hrs 4:00 hrs
Run
2:58 hrs 2:00 hrs
Swim
2:11 hrs 1:10 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

ITALO VALU - IRONMAN CERTIFIED COACH

Valu TRI

I have an innate passion for fitness and endurance sports for all my life and now I use this to motivate athletes and people around me to be their very best. I am an IRONMAN Certified Coach and a Certified Coach from the Brazilian Triathlon Confederation. I have experience coaching athletes in a broad spectrum of levels and distances from a 5K road race to a FULL IRONMAN.
EMAIL: valubikes@gmail.com
INSTAGRAM: @valu_tri
SITE: www.valutri.com