IRONMAN 70.3 - INTERMEDIATE - FULL PLAN
Italo valu - IRONMAN CERTIFIED COACHAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This Plan is an Intermediate level with 20 long weeks (8 base weeks, 8 weeks build, 6 weeks Peak and Taper) and can be adjusted between your work time while you stay focused on your training. The best you can do is a high quality training against a high volume of training in your available time.
What we offer in this plan is to start with 6kms of swimming, 4 hours of cycling; 2 hours of running reaching the maximum in the peak of 9kms of swimming, 9 hours of cycling and 4 hours of running per week.
All exercises are supported by Garmin appliances.
If you have any questions or if you would like to contract the IronMan Coach service, don't hesitate to make a contact: VALUBIKES@GMAIL.COM
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:17 hrs||4:00 hrs|
|2:58 hrs||2:00 hrs|
|2:11 hrs||1:10 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:17 hrs||4:00 hrs|
||2:58 hrs||2:00 hrs|
||2:11 hrs||1:10 hrs|