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IRONMAN 70.3 - INTERMEDIÁRIO - FASE CONSTRUÇÃO

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Italo valu - IRONMAN CERTIFIED COACH

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Este Plano com 6 semanas irá adicionar alguns exercícios desafiadores de alta intensidade - incluindo intervalos de lactato - para maximizar sua capacidade aeróbica e aumentar sua capacidade de sustentar velocidades mais rápidas e esforços mais intensos. Ao mesmo tempo, você continuará construindo resistência com longos de natação, pedal, corridas e exercícios em bloco (lTransição).
Todos os Exercícios são suportados por aparelhos Garmin.


Se você tiver alguma dúvida, entre em contato : VALUBIKES@GMAIL.COM



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
6:59 hrs 3:30 hrs
Run x4
3:13 hrs 1:40 hrs
Swim x3
2:26 hrs 0:50 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
6:59 hrs 3:30 hrs
Run
3:13 hrs 1:40 hrs
Swim
2:26 hrs 0:50 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

ITALO VALU - IRONMAN CERTIFIED COACH

Valu TRI

I have an innate passion for fitness and endurance sports for all my life and now I use this to motivate athletes and people around me to be their very best. I am an IRONMAN Certified Coach and a Certified Coach from the Brazilian Triathlon Confederation. I have experience coaching athletes in a broad spectrum of levels and distances from a 5K road race to a FULL IRONMAN.
EMAIL: valubikes@gmail.com
INSTAGRAM: @valu_tri
SITE: www.valutri.com

$59.00 - Buy Now