IRONMAN 70.3 - INTERMEDIÁRIO 6 SEMANAS - FASE CONSTRUÇÃO
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Este Plano com 6 semanas irá adicionar alguns exercícios desafiadores de alta intensidade - incluindo intervalos de lactato - para maximizar sua capacidade aeróbica e aumentar sua capacidade de sustentar velocidades mais rápidas e esforços mais intensos. Ao mesmo tempo, você continuará construindo resistência com longos de natação, pedal, corridas e exercícios em bloco (lTransição).
Todos os Exercícios são suportados por aparelhos Garmin.
Se você tiver alguma dúvida, entre em contato : VALUBIKES@GMAIL.COM
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
6:59 hrs | 3:30 hrs |
|
Run
x4
|
3:13 hrs | 1:40 hrs |
|
Swim
x3
|
2:26 hrs | 0:50 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
6:59 hrs | 3:30 hrs | |
|
|
3:13 hrs | 1:40 hrs | |
|
|
2:26 hrs | 0:50 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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