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IRONMAN 70.3 - INTERMEDIÁRIO - BASE

Author

Italo valu - IRONMAN CERTIFIED COACH

All plans by this Coach
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Length

8 Weeks

Plan Specs

triathlon half ironman intermediate time goal power based pace based tss based

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Plan Description

Esta fase tem oito semanas de duração, para permitir a gradual elevação do volume de treinamento. Os objetivos primários são desenvolver sua capacidade de resistência e aumentar sua resistência as lesões. A pequena quantidade de treinamento de alta intensidade que você faz nesta fase irá prepará-lo para lidar com os maiores desafios de alta intensidade da fase de construção.
Todos os Exercícios estão prontos para dispositivos Garmin.


Se você tiver alguma dúvida, entre em contato : VALUBIKES@GMAIL.COM



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
5:35 hrs 2:45 hrs
2:51 hrs 1:20 hrs
2:02 hrs 0:50 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
5:35 hrs 2:45 hrs
2:51 hrs 1:20 hrs
2:02 hrs 0:50 hrs
—— ——

Training Load By Week


Italo valu - IRONMAN CERTIFIED COACH

Valu Tri

I have had a innate passion for fitness and endurance sports all my life and now I use this to motivate athletes to be their very best. I am a Certified Ironman Coach and a Certified Coach from the Brazilian Triathlon Confederation. I have experience coaching athletes in a broad spectrum of levels and distances from a 5K road race to a full Ironman triathlon.
Contact: valubikes@gmail.com
Follow us on instagram: www.instagram.com/valu_tri/
@valu_tri
http://www.valutri.com/

Sample Day 1

0:40:00
40.6TSS
OPW 1900

Sample Day 1

1:11:20
77.4TSS
Bike Power

Sample Day 2

0:40:00
52.4TSS
Run fartlek

Sample Day 3

0:45:00
42.7TSS
BIKE T2

Sample Day 3

0:15:00
19.3TSS
RUN T 2

Sample Day 4

0:40:00
40.6TSS
OPW 1900

Sample Day 4

1:00:00
56.3TSS
Bike BASE /CFR3

MODERADO

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