IRONMAN 70.3 - INTERMEDIÁRIO 8 SEMANAS - BASE
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Esta fase tem oito semanas de duração, para permitir a gradual elevação do volume de treinamento. Os objetivos primários são desenvolver sua capacidade de resistência e aumentar sua resistência as lesões. A pequena quantidade de treinamento de alta intensidade que você faz nesta fase irá prepará-lo para lidar com os maiores desafios de alta intensidade da fase de construção.
Todos os Exercícios estão prontos para dispositivos Garmin.
Se você tiver alguma dúvida, entre em contato : VALUBIKES@GMAIL.COM
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
5:35 hrs | 2:45 hrs |
|
Run
x4
|
2:51 hrs | 1:20 hrs |
|
Swim
x3
|
2:02 hrs | 0:50 hrs |
|
Strength
x2
|
1:01 hrs | 0:35 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
5:35 hrs | 2:45 hrs | |
|
|
2:51 hrs | 1:20 hrs | |
|
|
2:02 hrs | 0:50 hrs | |
|
|
1:01 hrs | 0:35 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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