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70.3 IRONMAN - INTERMEDIÁRIO - COMPLETO

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Italo valu - IRONMAN CERTIFIED COACH

All plans by this Coach
No Ratings

Length

20 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Este Plano é de nível Intermediário com 20 longas semanas (8 semanas de base; 8 semanas construção; 6 semanas de Pico e Polimento) e pode ser Ajustado entre seu tempo de trabalho enquanto você mantém o foco em seu treinamento. O melhor que você pode fazer é um treinamento com alta qualidade contra um alto volume de treinamento em seu tempo disponível.
O que oferecemos neste plano é começar com 6kms de natação, 4 horas de ciclismo; 2 horas de corrida atingindo o máximo no pico de 9kms de natação, 9 horas de ciclismo e 4 horas de corrida por semana.
Todos os exercícios são suportados por aparelhos Garmin.


Se você tiver alguma dúvida ou caso queira o serviço de Treinador, entre em contato: VALUBIKES@GMAIL.COM



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
6:17 hrs 4:00 hrs
Run x4
3:00 hrs 2:10 hrs
Swim x3
2:11 hrs 1:10 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
6:17 hrs 4:00 hrs
Run
3:00 hrs 2:10 hrs
Swim
2:11 hrs 1:10 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

ITALO VALU - IRONMAN CERTIFIED COACH

Valu TRI

I have an innate passion for fitness and endurance sports for all my life and now I use this to motivate athletes and people around me to be their very best. I am an IRONMAN Certified Coach and a Certified Coach from the Brazilian Triathlon Confederation. I have experience coaching athletes in a broad spectrum of levels and distances from a 5K road race to a FULL IRONMAN.
EMAIL: valubikes@gmail.com
INSTAGRAM: @valu_tri
SITE: www.valutri.com

$129.00 - Buy Now